Reply
Results 1 to 3 of 3

Thread: Whey timing

  1. #1
    Registered User andrew4321's Avatar
    Join Date: Jan 2014
    Age: 22
    Posts: 3
    Rep Power: 0
    andrew4321 has no reputation, good or bad yet. (0)
    andrew4321 is offline

    Whey timing

    I usually hit weights for 45 min to an hour and then I hit the treadmill or stepper for 20 minutes. Should I be taking my protein shake immediately after weights before I run or should I just wait until I’m done and leaving the gym? That would be 30 minutes after my last weight set. Any advice appreciated
    Reply With Quote

  2. #2
    Chromadex Verified faipdeooiad's Avatar
    Join Date: Jan 2012
    Location: Manchester, Greater Manchester, United Kingdom (Great Britain)
    Posts: 5,423
    Rep Power: 73882
    faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000)
    faipdeooiad is offline
    Doesn’t matter, drink it whenever or just wait until you next eat. There’s no reason to have to rush in any form of protonz immediately post workout
    Strong & Unstable
    Reply With Quote

  3. #3
    Do I even lift? BenW22's Avatar
    Join Date: Nov 2010
    Location: Iowa, United States
    Posts: 7,021
    Rep Power: 19518
    BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000)
    BenW22 is offline
    I wouldn't drink it before you spend time doing cardio. Might be rough on the stomach. Have it after...timing doesn't matter so much.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts