What Pumps You Up? GTFIN To Win Some NO3 Ultimate

[burntreality]

Arnold said it best:


For this weeks giveaway, tell us what your favorite exercise is that gives you the ultimate pump in the gym (whether it be chest, arms, shoulders, back, or legs)

We will pick a random winner or possibly multiple winners (depending on participation) to win a tub of NO3 Ultimate

Rules
Must be over 18
Must have a US Address
Must not owe Cellucor/Nutrabolt any reviews
Must leave a review in the BB.com Store
Random winner(s) chosen Friday January 24th

[dk5bdubs]

I've always been able to get a good mind/muscle connection when training my biceps, but in the last half year, I've found an exercise that takes it up a notch and gives me the most ridiculous pumps I've ever had while training. They are behind the back cable curls performed seated in front of a dual cable pulley station. I set up the bench so that when I am seated, my arms are stretched behind my body with each hand holding an individual cable attachment. I perform the curl like a drag curl almost where my elbows stay behind my body. The constant tension makes the pump brutal and I don't have to use much weight at all, which saves my elbows.

Here is a link that shows pretty much how I perform these:

https://www.youtube.com/watch?v=j2eY3_5MU90

[WOLFBBGOLD]

I love training arms. My best pumps come from doing 21s on biceps.

[mars2000]

Chest fly for upper body and front squats for lower.
Especially when Invincible by Disturbed is cranking!

[risingstarl96a1]

What Pumps me up is being where people don’t wanna go. Being some where that is miserable like running in the rain and the cold that people don’t like. That’s where I wanna be, and that’s what pumps me up.

My favorite exercises
Edit:

Pull Ups
https://imgur.com/a/DRqIf2H

Pistol Squats
https://imgur.com/a/mYPIh2t

Abs
https://imgur.com/gallery/uF2ayGw

[kip22]

fking nomsayin

[BenW22]

I don't have a particular exercise that gives me the best pump, but I use a particular rep scheme to give me the best pump on basically any exercise (easier on machines for sure). Rest/Pause followed by a drop set. Find whatever my 10 rep max is, do it, wait 10 or 12 seconds, get 4 or 5 more reps, and then immediately drop the weight in half and go until failure. Feel like a beast with that pump.

[CaptKirk90]

For me the workout that gets me the most pumped is squats. When I start my workout with squats all my other lifts just feel so much better. Probably due to the fact that squats use most of the muscles in your body. If you don't already do this I highly recommend it.

[Sean26607]

V-bar push downs S/S bicep curls of any kind!

Dips s/s bicep curls

[stad0203]

NO3 Ultimate is legit! For free is even better! Get in here!

[Iluvmud]

I4S

flat dumbbell press nice slow reps, with heavy weights, followed up by flat barbell bench light weight till you cant lift no more.

then go do tricep ext few heavy sets then light weight to burn out....

feel like youre gonna bust at that point

[JohnSmeton]

For pump occlusion training for arms using vt grips really squeezing the muscle forcing blood into the overall, inner and outer heads of the bicep. for tricep isolating overall , inner and outer triceps doing lots of reps, behind the head presses.

[shadow_flare]

For me the best one is rear delt flys. I used to struggle with these (along with most shoulder workouts in general) when I first started out and always hated to do them, but since I started back up and worked on the form for rear delt flys I find these to be my favorite now. I can feel the movement and is probably one of the first exercises where I fully understood what mind muscle connection was. As a result, I have had better strides in most of my shoulder exercises, and I ensure that this exercise is in at least two of my workouts a week.

[jaredmus]

I’ve been away from the forums for a little bit but glad to see promos still going on
This has always been killer for me
High rep dead’s
Crushes lumbar area of back, last, traps, glutei, hams etc

This is me few months back
Sorry for not embedding this a little rusty
Will rep whoever reposts the video



https://youtu.be/W1KVgS8egHQ

[Jdot5]

I’ve been away from the forums for a little bit but glad to see promos still going on
This has always been killer for me
High rep dead’s
Crushes lumbar area of back, last, traps, glutei, hams etc

This is me few months back
Sorry for not embedding this a little rusty
Will rep whoever reposts the video



https://youtu.be/W1KVgS8egHQ

[blokpost]

Citrulline + cable curls do the job for me. Always use that ingredient on all my workouts.

[ShawShank55]

ANYTHING back or shoulders! They always feel like my best workout. Never tried NO3 so would really like the opportunity, thank you Cellucor for the opportunity.

[jaredmus]

Thank you this is full posterior chance pump

[superhuman67]

For me dumbbell preacher curls done with a triple drop set is what gets my guns loaded to the
point where I've been stopped by NYPD for carrying exposed weapons I do two sets first just to
get the biceps going and I work up to my heaviest weight then I do two triple drops sets where I go
down 5lbs on each drop and when I'm finished my bi's are pumped but this is usually my 2nd exercise
then I finish the bi's off with something like barbell drag curls or dumbbell spider curls.

[superhuman67]

I love training arms. My best pumps come from doing 21s on biceps.

Good exercise which I also love to do for bi's and really gets them pumped.

[superhuman67]

I’ve been away from the forums for a little bit but glad to see promos still going on
This has always been killer for me
High rep dead’s
Crushes lumbar area of back, last, traps, glutei, hams etc

This is me few months back
Sorry for not embedding this a little rusty
Will rep whoever reposts the video



https://youtu.be/W1KVgS8egHQ

Long time no see GOOD to see you again.

[burntreality]

Winner picked today

[r2j2013]

Arnold said it best:


For this weeks giveaway, tell us what your favorite exercise is that gives you the ultimate pump in the gym (whether it be chest, arms, shoulders, back, or legs)

We will pick a random winner or possibly multiple winners (depending on participation) to win a tub of NO3 Ultimate

Rules
Must be over 18
Must have a US Address
Must not owe Cellucor/Nutrabolt any reviews
Must leave a review in the BB.com Store
Random winner(s) chosen Friday January 24th

Resistance band lateral raises. Say DLB do them in a video one time so i tried it and fell in love. They give you a crazy burn and pump. I like to super set these with my Barbell presses.

[taydbear7]

Not entering but have to say I like doing overhead press for my shoulder pump.

[stad0203]

Winner picked today

How about 2 winners

[dk5bdubs]

How about 2 winners

Haha, I like where your head is at!!

[BenW22]

how about 2 winners

i like the way this guy thinks...

[taydbear7]

How about 2 winners

Two is better than one?

[r2j2013]

How about 2 winners

I like the sound of two winners!

[stad0203]

Winners!
shadow_flare and risingstarl96a1

Send me an email with your shipping info!

For me the best one is rear delt flys. I used to struggle with these (along with most shoulder workouts in general) when I first started out and always hated to do them, but since I started back up and worked on the form for rear delt flys I find these to be my favorite now. I can feel the movement and is probably one of the first exercises where I fully understood what mind muscle connection was. As a result, I have had better strides in most of my shoulder exercises, and I ensure that this exercise is in at least two of my workouts a week.

What Pumps me up is being where people don’t wanna go. Being some where that is miserable like running in the rain and the cold that people don’t like. That’s where I wanna be, and that’s what pumps me up.

My favorite exercises
Edit:

Pull Ups
https://imgur.com/a/DRqIf2H

Pistol Squats
https://imgur.com/a/mYPIh2t

Abs
https://imgur.com/gallery/uF2ayGw