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  1. #1
    Better Than Yesterday burntreality's Avatar
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    What Pumps You Up? GTFIH To Win Some NO3 Ultimate


    Arnold said it best:


    For this weeks giveaway, tell us what your favorite exercise is that gives you the ultimate pump in the gym (whether it be chest, arms, shoulders, back, or legs)

    We will pick a random winner or possibly multiple winners (depending on participation) to win a tub of NO3 Ultimate






    Rules
    Must be over 18
    Must have a US Address
    Must not owe Cellucor/Nutrabolt any reviews
    Must leave a review in the BB.com Store
    Random winner(s) chosen Friday January 24th
    Last edited by burntreality; 01-22-2020 at 02:40 PM.
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  2. #2
    Registered User dk5bdubs's Avatar
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    I've always been able to get a good mind/muscle connection when training my biceps, but in the last half year, I've found an exercise that takes it up a notch and gives me the most ridiculous pumps I've ever had while training. They are behind the back cable curls performed seated in front of a dual cable pulley station. I set up the bench so that when I am seated, my arms are stretched behind my body with each hand holding an individual cable attachment. I perform the curl like a drag curl almost where my elbows stay behind my body. The constant tension makes the pump brutal and I don't have to use much weight at all, which saves my elbows.

    Here is a link that shows pretty much how I perform these:

    https://www.youtube.com/watch?v=j2eY3_5MU90

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  3. #3
    Registered User WOLFBBGOLD's Avatar
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    I love training arms. My best pumps come from doing 21s on biceps.

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  4. #4
    Registered User mars2000's Avatar
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    Chest fly for upper body and front squats for lower.
    Especially when Invincible by Disturbed is cranking!
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  5. #5
    Registered User risingstarl96a1's Avatar
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    What Pumps me up is being where people don’t wanna go. Being some where that is miserable like running in the rain and the cold that people don’t like. That’s where I wanna be, and that’s what pumps me up.

    My favorite exercises
    Edit:

    Pull Ups
    https://imgur.com/a/DRqIf2H

    Pistol Squats
    https://imgur.com/a/mYPIh2t

    Abs
    https://imgur.com/gallery/uF2ayGw
    Last edited by risingstarl96a1; 01-22-2020 at 02:16 PM. Reason: Putting up my favorite exercises
    “It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” -Charles Darwin, 1809
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  6. #6
    Registered User kip22's Avatar
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    fking nomsayin
    Last edited by kip22; 01-22-2020 at 03:38 PM.
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  7. #7
    Do I even lift? BenW22's Avatar
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    I don't have a particular exercise that gives me the best pump, but I use a particular rep scheme to give me the best pump on basically any exercise (easier on machines for sure). Rest/Pause followed by a drop set. Find whatever my 10 rep max is, do it, wait 10 or 12 seconds, get 4 or 5 more reps, and then immediately drop the weight in half and go until failure. Feel like a beast with that pump.
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  8. #8
    Registered User CaptKirk90's Avatar
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    For me the workout that gets me the most pumped is squats. When I start my workout with squats all my other lifts just feel so much better. Probably due to the fact that squats use most of the muscles in your body. If you don't already do this I highly recommend it.
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  9. #9
    Registered User Sean26607's Avatar
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    V-bar push downs S/S bicep curls of any kind!

    Dips s/s bicep curls
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  10. #10
    Registered User stad0203's Avatar
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  11. #11
    I got nothing..... Iluvmud's Avatar
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    I4S

    flat dumbbell press nice slow reps, with heavy weights, followed up by flat barbell bench light weight till you cant lift no more.

    then go do tricep ext few heavy sets then light weight to burn out....

    feel like youre gonna bust at that point
    Salty.......... like Extra salty.......

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  12. #12
    Registered User JohnSmeton's Avatar
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    For pump occlusion training for arms using vt grips really squeezing the muscle forcing blood into the overall, inner and outer heads of the bicep. for tricep isolating overall , inner and outer triceps doing lots of reps, behind the head presses.
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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  13. #13
    Determined One shadow_flare's Avatar
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    For me the best one is rear delt flys. I used to struggle with these (along with most shoulder workouts in general) when I first started out and always hated to do them, but since I started back up and worked on the form for rear delt flys I find these to be my favorite now. I can feel the movement and is probably one of the first exercises where I fully understood what mind muscle connection was. As a result, I have had better strides in most of my shoulder exercises, and I ensure that this exercise is in at least two of my workouts a week.
    Just keep on going.
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  14. #14
    Registered User jaredmus's Avatar
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    Thumbs up

    I’ve been away from the forums for a little bit but glad to see promos still going on
    This has always been killer for me
    High rep dead’s
    Crushes lumbar area of back, last, traps, glutei, hams etc

    This is me few months back
    Sorry for not embedding this a little rusty
    Will rep whoever reposts the video



    https://youtu.be/W1KVgS8egHQ
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  15. #15
    The Machine Jdot5's Avatar
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    Originally Posted by jaredmus View Post
    I’ve been away from the forums for a little bit but glad to see promos still going on
    This has always been killer for me
    High rep dead’s
    Crushes lumbar area of back, last, traps, glutei, hams etc

    This is me few months back
    Sorry for not embedding this a little rusty
    Will rep whoever reposts the video



    https://youtu.be/W1KVgS8egHQ
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  16. #16
    Future surgeon blokpost's Avatar
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    Citrulline + cable curls do the job for me. Always use that ingredient on all my workouts.
    I lift things up and put them down...

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  17. #17
    Registered User ShawShank55's Avatar
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    ANYTHING back or shoulders! They always feel like my best workout. Never tried NO3 so would really like the opportunity, thank you Cellucor for the opportunity.
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  18. #18
    Registered User jaredmus's Avatar
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    Originally Posted by Jdot5 View Post
    Thank you this is full posterior chance pump
    Trying to improve day in and day out.

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  19. #19
    Registered User superhuman67's Avatar
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    For me dumbbell preacher curls done with a triple drop set is what gets my guns loaded to the
    point where I've been stopped by NYPD for carrying exposed weapons I do two sets first just to
    get the biceps going and I work up to my heaviest weight then I do two triple drops sets where I go
    down 5lbs on each drop and when I'm finished my bi's are pumped but this is usually my 2nd exercise
    then I finish the bi's off with something like barbell drag curls or dumbbell spider curls.
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  20. #20
    Registered User superhuman67's Avatar
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    Originally Posted by WOLFBBGOLD View Post
    I love training arms. My best pumps come from doing 21s on biceps.

    Good exercise which I also love to do for bi's and really gets them pumped.
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  21. #21
    Registered User superhuman67's Avatar
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    Originally Posted by jaredmus View Post
    I’ve been away from the forums for a little bit but glad to see promos still going on
    This has always been killer for me
    High rep dead’s
    Crushes lumbar area of back, last, traps, glutei, hams etc

    This is me few months back
    Sorry for not embedding this a little rusty
    Will rep whoever reposts the video



    https://youtu.be/W1KVgS8egHQ
    Long time no see GOOD to see you again.
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  22. #22
    Better Than Yesterday burntreality's Avatar
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    Winner picked today
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  23. #23
    Registered User r2j2013's Avatar
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    Originally Posted by burntreality View Post


    Arnold said it best:


    For this weeks giveaway, tell us what your favorite exercise is that gives you the ultimate pump in the gym (whether it be chest, arms, shoulders, back, or legs)

    We will pick a random winner or possibly multiple winners (depending on participation) to win a tub of NO3 Ultimate






    Rules
    Must be over 18
    Must have a US Address
    Must not owe Cellucor/Nutrabolt any reviews
    Must leave a review in the BB.com Store
    Random winner(s) chosen Friday January 24th
    Resistance band lateral raises. Say DLB do them in a video one time so i tried it and fell in love. They give you a crazy burn and pump. I like to super set these with my Barbell presses.
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  24. #24
    John 3:16 taydbear7's Avatar
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    Not entering but have to say I like doing overhead press for my shoulder pump.
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  25. #25
    Registered User stad0203's Avatar
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    Originally Posted by burntreality View Post
    Winner picked today
    How about 2 winners
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  26. #26
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    Originally Posted by stad0203 View Post
    How about 2 winners
    Haha, I like where your head is at!!
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  27. #27
    Do I even lift? BenW22's Avatar
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    Originally Posted by stad0203 View Post
    how about 2 winners
    i like the way this guy thinks...
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  28. #28
    John 3:16 taydbear7's Avatar
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    Originally Posted by stad0203 View Post
    How about 2 winners
    Two is better than one?
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  29. #29
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    Originally Posted by stad0203 View Post
    How about 2 winners
    I like the sound of two winners!
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  30. #30
    Registered User stad0203's Avatar
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    Winners!
    shadow_flare and risingstarl96a1

    Send me an email with your shipping info!

    Originally Posted by shadow_flare View Post
    For me the best one is rear delt flys. I used to struggle with these (along with most shoulder workouts in general) when I first started out and always hated to do them, but since I started back up and worked on the form for rear delt flys I find these to be my favorite now. I can feel the movement and is probably one of the first exercises where I fully understood what mind muscle connection was. As a result, I have had better strides in most of my shoulder exercises, and I ensure that this exercise is in at least two of my workouts a week.
    Originally Posted by risingstarl96a1 View Post
    What Pumps me up is being where people don’t wanna go. Being some where that is miserable like running in the rain and the cold that people don’t like. That’s where I wanna be, and that’s what pumps me up.

    My favorite exercises
    Edit:

    Pull Ups
    https://imgur.com/a/DRqIf2H

    Pistol Squats
    https://imgur.com/a/mYPIh2t

    Abs
    https://imgur.com/gallery/uF2ayGw
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