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  1. #301
    Rows Could've Saved Jack Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 388
    Rep Power: 9874
    Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000)
    Camarija is offline
    Date: Wednesday, September 23, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %

    Day 135 Pictures:
    Unflexed Front
    Spoiler!

    Unflexed Side
    Spoiler!

    Flexed Front
    Spoiler!

    Flexed Side
    Spoiler!


    Goal Weight: 200 Pounds

    Sleep: 8 Hours

    Diet: Calorie Surplus

    74 g Cheerios ~ 280 calories, 6 g protein, 4 g fat, 6 g fiber

    62 g Sunflower Kernels ~ 360 calories, 12 g protein, 30 g fat, 6 g fiber

    360 ml Fat Free Milk ~ 120 calories, 19.5 g protein

    EPA/DHA Fish Oil, Sesame Ligans & Olive Extract ~ 25 calories, 2.5 g fat

    -

    Dymatize ISO 100 Orange Dreamsickle x2 ~ 220 calories, 50 g protein

    2 TBSP Olive Oil ~ 240 calories, 28 g fat

    -

    C4 Ultimate ~ 5 calories

    Gatorade x3 ~ 240 calories

    -

    170 g Wild Pink Salmon ~ 180 calories, 36 g protein, 4 g fat

    283 g Diced Tomatoes & Green Peppers ~ 56.6 calories, 2.264 g fiber

    425 g Garbanzo Beans ~ 359.615 calories, 19.615 g protein, 3.269 g fat, 19.615 g fiber

    1 Cup Brown Rice ~ 680 calories, 12 g protein, 6 g fat, 8 g fiber

    -

    Dymatize ISO 100 Orange Dreamsickle x2 ~ 220 calories, 50 g protein

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    -


    Total : 3,106.215 calories, 205.115 g protein, 91.769 g fat, 41.879 g fiber

    Supplements: Multivitamin + Omega Oil + Creatine

    Energy Level: Alert

    Workout: Workout Upper Day B

    Pronate Grip Pull Up - 3 x AMRAP
    [Bodyweight]
    13 Reps (going easy today, maybe RPE 8)
    10 Reps (RPE maybe 9)
    8 Reps (RPE 8.5)

    Incline Bench - 3 x AMRAP (8 - 10)
    [70 lb DBs]
    13 Reps
    11 Reps
    8 Reps

    Chin Up - 3 x AMRAP (8 - 10)
    [Bodyweight]
    10 Reps (RPE 7.5)
    9 Reps (RPE 8)
    8 Reps (RPE 9)

    Lateral Raise- 3 x AMRAP
    [25 lb DBs]
    14 Reps
    11 Reps
    10 Reps

    One Arm Face Pull- 3 x AMRAP (10 - 12)
    [17.5 lbs]
    14 Reps (RPE 7)
    14 Reps (RPE 8)
    14 Reps (RPE 9)

    Behind The Back Wrist Curl - 2 x AMRAP (10 - 12)
    [155 lbs]
    17 Reps
    13 Reps

    Decline EZ Bar French Press- 2 x AMRAP (10 - 12)
    [EZ Bar + 2x 35 lbs = 85 lbs]
    14 Reps
    11 Reps

    Notes:
    GOTTA REMEMBER: PERFECT FORM, SLOW AND CONTROLLED!


    ----
    Upper A - 21 Sets ~ 105 minutes
    ----
    3x Pull Up
    3x Incline Bench
    3x Row
    3x Dip
    2x Face Pull
    2x Decline French Press
    3x Bicep Curl
    2x Wrist Curl
    ----
    Lower A - 20 Sets ~ 100 minutes
    ----
    3x Squat
    3x Romanian Deadlift
    2x Hip Thrust
    2x Leg Extension
    2x Leg Curl
    2x Hip Abduction
    3x Leg Press Calf Raise
    3x Decline Abdominal
    ----
    Upper B - 19 Sets ~ 95 minutes
    ----
    3x Pull Up
    3x Incline Bench
    3x Chin Up
    3x Lateral Raise
    3x Face Pull
    2x Decline French Press
    2x Wrist Curl
    ----
    Lower B - 20 Sets ~ 100 minutes
    ----
    3x Squat
    3x Romanian Deadlift
    2x Hip Thrust
    2x Leg Extension
    2x Leg Curl
    2x Hip Abduction
    3x Rotary Calf
    3x Leg Raise
    ----
    Upper C - 18 Sets ~ 90 minutes
    ----
    3x Chin Up
    3x Dip
    3x Row
    3x Overhead Press
    3x Rear Delt Raise
    3x Decline French Press
    ----


    HAPPY BULKSGIVING!!!

    144 Days Of Bulking

    Wednesday, June 3, 2020
    171 lbs Dry
    To
    Sunday, October 25, 2020
    ?200? lbs w/max water & glycogen stores


    Last edited by Camarija; 09-23-2020 at 05:03 PM.
    ► Fierce 5 Novice Upper Lower High Frequency Training Log
    ► https://forum.bodybuilding.com/showthread.php?t=177960231&p=1606704581&viewfull=1#post1606704581
    ○ 220 lbs / 32% bf / Oct 11, 2019
    ○ 193 lbs / ~23% bf / Jan 21, 2020
    ◘ 171 lbs / ~13% bf / June 3, 2020
    Reply With Quote

  2. #302
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 11,991
    Rep Power: 20301
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is online now
    Nice work. Jealous your eating Cheerios
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  3. #303
    Rows Could've Saved Jack Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 388
    Rep Power: 9874
    Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000)
    Camarija is offline
    Originally Posted by Raigs View Post
    Nice work. Jealous your eating Cheerios
    Ty ty!

    I figure it's an easy and tasty source of fiber so win, win
    ► Fierce 5 Novice Upper Lower High Frequency Training Log
    ► https://forum.bodybuilding.com/showthread.php?t=177960231&p=1606704581&viewfull=1#post1606704581
    ○ 220 lbs / 32% bf / Oct 11, 2019
    ○ 193 lbs / ~23% bf / Jan 21, 2020
    ◘ 171 lbs / ~13% bf / June 3, 2020
    Reply With Quote

  4. #304
    Rows Could've Saved Jack Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 388
    Rep Power: 9874
    Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000)
    Camarija is offline
    Date: Thursday, September 24, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %

    Day 135 Pictures:
    Unflexed Front
    Spoiler!

    Unflexed Side
    Spoiler!

    Flexed Front
    Spoiler!

    Flexed Side
    Spoiler!


    Goal Weight: 200 Pounds

    Sleep: 7 Hours

    Diet: Calorie Surplus

    Dymatize ISO 100 Orange Dreamsickle x2 ~ 220 calories, 50 g protein

    176 g almond cake ~ 663.6 calories, 10.9 g protein, 35.7 g fat, 2.1 g fiber

    EPA/DHA Fish Oil, Sesame Ligans & Olive Extract ~ 25 calories, 2.5 g fat

    6 oz Red Snapper ~ 217.5 calories, 43.5 g protein, 3 g fat

    Hamburger Bun x1 ~ 128 calories, 4.5 g protein, 1.8 g fat, 0.8 g fiber

    3 oz Kettle Chips ~ 450 calories, 6 g protein, 27 g fat, 6 g fiber

    1 oz Parmesean Cheese ~ 122 calories, 10.9 protein, 8.1 g fat

    7.5 oz Cocoa Cola ~ 90 calories

    Dymatize ISO 100 Orange Dreamsickle x2 ~ 220 calories, 50 g protein

    191 g almond cake ~ 720.157 calories, 11.829 g protein, 38.743 g fat, 2.279 g fiber

    86 g Ham ~ 107.5 calories, 15.357 g protein, 4.607 g fat

    132 g banana ~ 117 calories, 1.44 g protein, 0.44g fat, 3.4 g fiber


    Total : 3,080.757 calories, 204.426 g protein, 121.89 g fat, 14.579 g fiber

    Supplements: Multivitamin + Omega Oil + Creatine

    Energy Level: Alert

    Workout: Rest Day

    Walk On The Beach
    60 Minutes
    Light Intensity Steady State Cardio


    Notes:
    Lots of cake today. So full! Lacking fiber though, but no big deal.

    Tomorrow is Leg Day and I'm going to pump up the intensity.
    This is what I'm thinking:

    Squat (High Bar)
    (135lbsx8)
    (185lbsx6)
    (225lbsx9)
    (245lbsx7)
    (275lbsx5)

    Deadlift (Standard)
    (225lbsx8)
    (275lbsx6)
    (315lbsx7)
    (365lbsx3)
    (375lbsx5)

    Belt Squat
    (185lbsx10)
    (185lbsx10)
    (185lbsx10)

    Reverse Hyper
    (140 lbsx10)
    (140 lbsx10)
    (140 lbsx10)
    (140 lbsx10)
    (140 lbsx10)

    Calf Raise
    3 Sets (~320 lbs total slow with pauses)

    Abs
    3 Sets


    HAPPY BULKSGIVING!!!

    144 Days Of Bulking

    Wednesday, June 3, 2020
    171 lbs Dry
    To
    Sunday, October 25, 2020
    ?200? lbs w/max water & glycogen stores


    Last edited by Camarija; 09-24-2020 at 09:09 PM.
    ► Fierce 5 Novice Upper Lower High Frequency Training Log
    ► https://forum.bodybuilding.com/showthread.php?t=177960231&p=1606704581&viewfull=1#post1606704581
    ○ 220 lbs / 32% bf / Oct 11, 2019
    ○ 193 lbs / ~23% bf / Jan 21, 2020
    ◘ 171 lbs / ~13% bf / June 3, 2020
    Reply With Quote

  5. #305
    Rows Could've Saved Jack Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 388
    Rep Power: 9874
    Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000)
    Camarija is offline
    Date: Friday, September 25, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %

    Day 135 Pictures:
    Unflexed Front
    Spoiler!

    Unflexed Side
    Spoiler!

    Flexed Front
    Spoiler!

    Flexed Side
    Spoiler!


    Goal Weight: 200 Pounds

    Sleep: 8.5 Hours

    Diet: Calorie Surplus

    74 g Cheerios ~ 280 calories, 6 g protein, 4 g fat, 6 g fiber

    62 g Sunflower Kernel ~ 360 calories, 12 g protein, 32 g fat, 6 g fiber

    360 ml Soy Milk ~ 120 calories, 12 g protein, 6 g fat, 1.5 g fiber

    EPA/DHA Fish Oil, Sesame Ligans & Olive Extract ~ 6.25 calories, 0.625 g fat

    -

    C4 Ultimate ~ 5 calories

    Gatorade x3 ~ 240 calories

    -

    Dymatize ISO 100 Orange Dreamsickle x2 ~ 220 calories, 50 g protein

    225.6 g Almond Cake ~ 847.2 calories, 13.9 g protein, 45.6 g fat, 2.6 g fiber

    -

    411 g Fire Roasted Tomatoes ~ 84.917 calories, 3.397 g protein, 3.397 g fiber

    425 g Garbanzo Beans ~ 359.615 calories, 19.615 g protein, 3.269 g fat, 19.615 g fiber

    0.5 Cup Brown Rice ~ 340 calories, 6 g protein, 3 g fat, 4 g fiber

    -

    239 g Ribeye ~ 647.1 calories, 59.1 g protein, 45 g fat

    -

    Total ~ 3,510.082 calories, 182.012 g protein, 149.494 g fat, 43.112 g fiber

    Supplements: Multivitamin + Omega Oil + Creatine

    Energy Level: Alert

    Workout: Workout Lower Day

    Squat
    [Olympic Bar + Spring Collars + 2x45 lbs = 135 lbs]
    8 Reps - Easy but I need to sit back into the hole further

    [Olympic Bar + Spring Collars + 2x45 lbs + 2x25 lbs = 185 lbs]
    6 Reps - Same as above

    [Olympic Bar + Spring Collars + 4x45 lbs = 225 lbs]
    9 Reps - RPE 6 or 7

    [Olympic Bar + Spring Collars + 4x45 lbs + 2x10 lbs= 245 lbs]
    7 Reps - RPE 7 or 8

    [Olympic Bar + Spring Collars + 4x45 lbs + 2x25 lbs = 275 lbs]
    5 Reps - RPE 7 or 8



    Conventional Deadlift
    [Olympic Bar + Spring Collars + 4x45 lbs = 225 lbs]
    10 reps - Mix of conventional and Romanian to warm up

    [Olympic Bar + Spring Collars + 4x45 lbs + 2x25 lbs = 275 lbs]
    6 Reps - my form felt bad, mid lower back pump

    [Olympic Bar + Spring Collars + 6x45 lbs = 315 lbs]
    6 Reps - bad form eek!



    [Olympic Bar + Spring Collars + 6x45 lbs + 2x25 lbs = 365 lbs]
    3 Reps



    [Olympic Bar + Spring Collars + 6x45 lbs + 2x25 lbs + 2x5 lbs = 375 lbs]
    4 Reps - The belt was doing 90% of the work



    Pit Shark Belt Squat - Last Setting
    [4x45 lbs = 180 lbs]
    10 Reps

    [6x45 lbs = 270 lbs]
    10 Reps

    [6x45 lbs + 4x10 lbs= 310 lbs]
    10 Reps

    Reverse Hyper
    [2x45 lbs = 90 lbs]
    10 Reps

    [2x45 lbs + 2x25 lbs = 140 lbs]
    10 Reps

    [2x45 lbs + 2x25 lbs + 2x10 lbs = 160 lbs]
    10 Reps
    10 Reps
    10 Reps

    Cybex Standing Calf Raise
    [120 lbs]
    20 Reps [ZERO BOUNCE WHATSOEVER]

    [130 lbs]
    14 Reps
    12 Reps

    Decline Ab Crunch
    [Bodyweight]
    20 Reps
    14 Reps
    10 Reps

    Notes:
    GOTTA REMEMBER: PERFECT FORM, SLOW AND CONTROLLED!

    Pretty good workout overall. The belt squat and reverse hyper have my back feeling surprisingly good. I thought my back was going to be trashed today but happy surprise

    For my next leg day, I think I'll do something like this:

    Squat (High Bar)
    [Olympic Bar + Spring Collars + 2x45 lbs = 135 lbs]
    6 Reps
    [Olympic Bar + Spring Collars + 4x45 lbs = 225 lbs]
    4 Reps
    [Olympic Bar + Spring Collars + 4x45 lbs + 2x25 lbs= 275 lbs]
    5 Reps
    5 Reps
    5 Reps
    5 Reps
    5 Reps

    Deadlift (Standard)
    [Olympic Bar + 2x45 lbs = 135 lbs]
    5 Reps
    [Olympic Bar + 2x45 lbs + 2x10 lbs + 2x5 lbs = 165 lbs]
    4 Reps
    [Olympic Bar + 4x45 lbs = 225 lbs]
    3 Reps
    [Olympic Bar + 4x45 lbs + 2x25 lbs = 275 lbs]
    2 Reps
    [Olympic Bar + 6x45 lbs + 2x10 lbs = 335 lbs]
    5 Reps
    5 Reps
    5 Reps

    Belt Squat
    [8x45 lbs = 360 lbs]
    10 Reps
    10 Reps
    10 Reps
    10 Reps

    Reverse Hyper
    [4x45 lbs = 180 lbs]
    10 Reps
    10 Reps
    10 Reps
    10 Reps

    Cybex Standing Calf Raise
    130 lbs x AMRAP
    130 lbs x AMRAP
    130 lbs x AMRAP

    Hanging Leg Raise
    3 Sets x AMRAP SLOW


    HAPPY BULKSGIVING!!!

    144 Days Of Bulking

    Wednesday, June 3, 2020
    171 lbs Dry
    To
    Sunday, October 25, 2020
    ?200? lbs w/max water & glycogen stores


    Last edited by Camarija; 09-25-2020 at 10:00 PM.
    ► Fierce 5 Novice Upper Lower High Frequency Training Log
    ► https://forum.bodybuilding.com/showthread.php?t=177960231&p=1606704581&viewfull=1#post1606704581
    ○ 220 lbs / 32% bf / Oct 11, 2019
    ○ 193 lbs / ~23% bf / Jan 21, 2020
    ◘ 171 lbs / ~13% bf / June 3, 2020
    Reply With Quote

  6. #306
    Rows Could've Saved Jack Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 388
    Rep Power: 9874
    Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000)
    Camarija is offline
    Date: Saturday, September 26, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %

    Day 135 Pictures:
    Unflexed Front
    Spoiler!

    Unflexed Side
    Spoiler!

    Flexed Front
    Spoiler!

    Flexed Side
    Spoiler!


    Goal Weight: 200 Pounds

    Sleep: 9.5 Hours

    Diet: Calorie Surplus

    74 g Cheerios ~ 280 calories, 6 g protein, 4 g fat, 6 g fiber

    62 g Sunflower Kernel ~ 360 calories, 12 g protein, 32 g fat, 6 g fiber

    360 ml Soy Milk ~ 120 calories, 12 g protein, 6 g fat, 1.5 g fiber

    EPA/DHA Fish Oil, Sesame Ligans & Olive Extract ~ 25 calories, 2.5 g fat

    -

    C4 Ultimate ~ 5 calories

    Dymatize ISO 100 Orange Dreamsickle x2 ~ 220 calories, 50 g protein

    2 TBSP Olive Oil ~ 240 calories, 28 g fat

    -

    Gatorade x3 ~ 240 calories

    -
    Split into two meals:

    411 g Fire Roasted Tomatoes ~ 84.917 calories, 3.397 g protein, 3.397 g fiber

    439 g Garbanzo Beans ~ 359.836 calories, 21.59 g protein, 1.8 g fat, 25.189 g fiber

    1 Cup Brown Rice ~ 680 calories, 12 g protein, 6 g fat, 8 g fiber

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    -

    Dymatize ISO 100 Orange Dreamsickle x2 ~ 220 calories, 50 g protein

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    -

    Dymatize ISO 100 Chocolate Peanut Butter ~ 120 calories, 25 g protein, 0.5 g fat

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    -

    Total ~ 3,314.753 calories, 191.987 g protein, 122.8 g fat, 50.086 g fiber

    Supplements: Multivitamin + Omega Oil + Creatine

    Energy Level: Alert

    Workout: Workout Bench + Pullup Day

    Bench Press (1 second pause)
    [Olympic Bar + 2x45 lbs = 135 lbs]
    10 Reps - Easy but my form is lacking

    [Olympic Bar + Spring Collars + 2x45 lbs + 4x10 lbs = 175 lbs]
    13 Reps - AMRAP - okay but form feels lacking
    8 Reps - starting to figure out the form RPE 7
    7 Reps - Haven't even started pushing with my feet yet. I set my shoulders correctly and now it feels easier, RPE of 6 or 7.
    7 Reps - I picked my feet up, last rep was hard RPE 9
    6 Reps - dropping reps to 6 so I can focus on form, RPE 7 or 8
    6 Reps - weird setup but it worked, RPE 9

    + SUPERSET WITH

    Pronated Grip Pullup
    [Bodyweight]
    6 Reps - RPE 1
    6 Reps - RPE 3
    6 Reps - RPE 4
    6 Reps - RPE 5
    6 Reps - RPE 6
    5 Reps - RPE 6
    5 Reps - RPE 7

    Incline Bench Press
    (Seat Height: 5)

    [Olympic Bar + 2x45 lbs = 135 lbs]
    8 Reps - 8.5 RPE
    8 Reps - 8.5 RPE
    7 Reps - 8 RPE
    7 Reps - 9 RPE
    7 Reps - 9 RPE
    7 Reps - 9 RPE

    + SUPERSET WITH

    Supinated Grip Chin Up
    [Bodyweight]
    6 Reps - RPE 7
    6 Reps - RPE 7
    6 Reps - RPE 7
    6 Reps - RPE 8
    6 Reps - RPE 8
    7 Reps - RPE 9 with perfect form

    Face Pull
    [40 lbs]
    17 Reps (RPE 7)

    One Arm Face Pull
    [25 lbs]
    8 Reps (RPE 8) - tough but feels good with FULL stretch at both ends of the lift
    7 Reps (RPE 9) - at the end of each rep I raised my arm up for lower trap burn
    5 Reps (RPE 9) - need to lower the weight

    [10 lbs]
    12 Reps - VERY SLOW WITH PAUSE
    10 Reps - ^ same
    10 Reps - ^ same

    Notes:
    GOTTA REMEMBER: PERFECT FORM, SLOW AND CONTROLLED!

    I'm trying something new today, honestly I'm just making it up as I go along. Mostly I want to practice bench press because I can't remember the last time I practiced that form. Maybe 5+ years ago really.

    The volume is based on what I would have done today and tomorrow, but obviously changed the exercises from OHP, dips, and db incline to basic bench and bb incline.

    The pullups and chinups match the volume I would have done, just seemed like an easy way to get the volume in.

    Next Bench Press I'll do a setup of 185 x 6 for 5 sets and an extra AMRAP set or something, I dunno what I'm doing hahaha

    Tomorrow I'll do the work I missed out on today, like rows, rear delt work, and arm isolation stuff. It will look something like this:

    Hammer Strength ISO Mid Row Pronated Grip
    (80 lbs per arm)
    6 Sets

    Hammer Strength ISO Mid Row Neutral Grip
    (80 lbs per arm)
    4 Sets

    Decline French Press EZ Bar
    (85 lbs)
    5 Sets

    Preacher Curl EZ Bar
    (65 lbs)
    4 Sets
    +SUPERSET
    Reverse Pec Dec (Pinkies Out)
    (50-60 lbs)
    4 Sets

    Barbell Wrist Curl
    (155 lbs)
    3 Sets

    On Wednesday I'll have a full upper day, it will look something like this:

    Bench Press
    (185 lbs)
    5 Sets
    +SUPERSET
    Pronated Grip Pull Up
    (Bodyweight)
    5 Sets - 7 RPE

    Incline Bench Press
    (135 lbs)
    4 Sets
    +SUPERSET
    Supinated Grip Chin Up
    (Bodyweight)
    4 Sets - 7 RPE

    Hammer Strength ISO Mid Row Pronated Grip
    (80 lbs per arm)
    5 Sets

    Hammer Strength ISO Mid Row Neutral Grip
    (80 lbs per arm)
    4 Sets

    One Arm Face Pull
    (10 lbs)
    4 Sets


    HAPPY BULKSGIVING!!!

    144 Days Of Bulking

    Wednesday, June 3, 2020
    171 lbs Dry
    To
    Sunday, October 25, 2020
    ?200? lbs w/max water & glycogen stores


    Last edited by Camarija; 09-27-2020 at 10:55 AM.
    ► Fierce 5 Novice Upper Lower High Frequency Training Log
    ► https://forum.bodybuilding.com/showthread.php?t=177960231&p=1606704581&viewfull=1#post1606704581
    ○ 220 lbs / 32% bf / Oct 11, 2019
    ○ 193 lbs / ~23% bf / Jan 21, 2020
    ◘ 171 lbs / ~13% bf / June 3, 2020
    Reply With Quote

  7. #307
    Rows Could've Saved Jack Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 388
    Rep Power: 9874
    Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000)
    Camarija is offline
    Date: Sunday, September 27, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %

    Day 135 Pictures:
    Unflexed Front
    Spoiler!

    Unflexed Side
    Spoiler!

    Flexed Front
    Spoiler!

    Flexed Side
    Spoiler!


    Goal Weight: 200 Pounds

    Sleep: 9.25 Hours

    Diet: Calorie Surplus

    74 g Cheerios ~ 280 calories, 6 g protein, 4 g fat, 6 g fiber

    62 g Sunflower Kernel ~ 360 calories, 12 g protein, 32 g fat, 6 g fiber

    360 ml Soy Milk ~ 120 calories, 12 g protein, 6 g fat, 1.5 g fiber

    EPA/DHA Fish Oil, Sesame Ligans & Olive Extract ~ 25 calories, 2.5 g fat

    -

    C4 Ultimate ~ 5 calories

    Dymatize ISO 100 Orange Dreamsickle x2 ~ 220 calories, 50 g protein

    2 TBSP Olive Oil ~ 240 calories, 28 g fat

    -

    Gatorade x3 ~ 240 calories

    -

    Dymatize ISO 100 Orange Dreamsickle x2 ~ 220 calories, 50 g protein

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    -

    Split into two meals:

    170 g Tomato Paste ~ 180.303 calories, 5.152 g protein, 10.303 g fiber

    439 g Pinto Beans ~ 278.73 calories, 20.905 g protein, 3.484 g fat, 27.873 g fiber

    1 Cup Brown Rice ~ 680 calories, 12 g protein, 6 g fat, 8 g fiber

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    -

    Dymatize ISO 100 Chocolate Peanut Butter ~ 120 calories, 25 g protein, 0.5 g fat

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    -

    Total ~ 3,329.033 calories, 193.057 g protein, 124.484 g fat, 59.676 g fiber

    Supplements: Multivitamin + Omega Oil + Creatine

    Energy Level: Alert

    Workout: Workout Rows + Arms Day

    Hammer Strength ISO Mid Row Pronated Grip (1 second pause)
    (Seat Height: #6 -> #9)

    [2x45 lbs + 1x25 lbs= 115 lbs Per Arm]
    12 Reps - playing around with seat height
    12 Reps - One Arm at a time feels better
    10 Reps - Seat Height #9 feels good
    10 Reps - good burn for rear delts
    8 Reps - Super Pumped, probably no more benefit in doing more
    8 Reps - okay cool

    Hammer Strength ISO Mid Row Neutral Grip (1 second pause)
    (Seat Height: #6)

    [2x45 lbs = 90 lbs Per Arm]
    12 Reps
    12 Reps
    12 Reps
    12 Reps

    Hammer Strength ISO High Row (1 second pause)
    (Seat Height: #2 -> #5)

    [1x45 lbs + 1x25 lbs = 70 lbs Per Arm]
    10 Reps
    12 Reps - Seat Height # 5 felt better

    Decline French Press
    (Decline Angle: Notch #2)

    [EZ Bar 80 lbs]
    16 Reps - felt pretty easy
    10 Reps - slower tempo
    9 Reps - 8.5 RPE
    7 Reps - 1 second pause at bottom to stop momentum
    8 Reps

    Preacher Curl EZ Bar
    (Seat Height: Nope)

    [EZ Bar + 2x25 lbs = 65 lbs]
    7 Reps

    [EZ Bar + 4x10 lbs = 55 lbs]
    9 Reps
    9 Reps
    8 Reps

    + SUPERSET WITH

    Reverse Pec Dec (Pinkies Out)
    (Seat Height: Mid - High)

    [100 lbs]
    18 Reps
    14 Reps
    12 Reps
    11 Reps

    Barbell Behind The Back Wrist Curl
    [155 lbs]
    18 Reps
    14 Reps
    10 Reps
    9 Reps

    Notes:
    GOTTA REMEMBER: PERFECT FORM, SLOW AND CONTROLLED!

    Finished in just under 2 hours, felt pretty good. Taking a rest day tomorrow and then Leg Day on Tuesday.

    On Wednesday I'll have a full upper day, it will look something like this:

    Bench Press
    (185 lbs)
    5 Sets
    +SUPERSET
    Pronated Grip Pull Up
    (Bodyweight)
    5 Sets - 7 RPE

    Incline Bench Press
    (135 lbs)
    4 Sets
    +SUPERSET
    Supinated Grip Chin Up
    (Bodyweight)
    4 Sets - 7 RPE

    Hammer Strength ISO Mid Row Pronated Grip
    (115 lbs per arm)
    5 Sets

    Hammer Strength ISO Mid Row Neutral Grip
    (90 lbs per arm)
    4 Sets

    One Arm Face Pull
    (10 lbs)
    4 Sets


    HAPPY BULKSGIVING!!!

    144 Days Of Bulking

    Wednesday, June 3, 2020
    171 lbs Dry
    To
    Sunday, October 25, 2020
    ?200? lbs w/max water & glycogen stores


    Last edited by Camarija; 09-27-2020 at 06:25 PM.
    ► Fierce 5 Novice Upper Lower High Frequency Training Log
    ► https://forum.bodybuilding.com/showthread.php?t=177960231&p=1606704581&viewfull=1#post1606704581
    ○ 220 lbs / 32% bf / Oct 11, 2019
    ○ 193 lbs / ~23% bf / Jan 21, 2020
    ◘ 171 lbs / ~13% bf / June 3, 2020
    Reply With Quote

  8. #308
    Rows Could've Saved Jack Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 388
    Rep Power: 9874
    Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000)
    Camarija is offline
    Date: Monday, September 28, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %

    Day 135 Pictures:
    Unflexed Front
    Spoiler!

    Unflexed Side
    Spoiler!

    Flexed Front
    Spoiler!

    Flexed Side
    Spoiler!


    Goal Weight: 200 Pounds

    Sleep: 8 Hours

    Diet: Calorie Surplus

    148 g Cheerios ~ 560 calories, 12 g protein, 8 g fat, 12 g fiber

    62 g Sunflower Kernel ~ 360 calories, 12 g protein, 32 g fat, 6 g fiber

    360 ml Soy Milk ~ 120 calories, 12 g protein, 6 g fat, 1.5 g fiber

    -

    Cobb Salad ~ 530 calories, 41 g protein, 30 g fat, 8 g fiber

    Extra Chicken ~ 130 calories, 24 g protein, 3 g fat

    Cobb Dressing ~ 80 calories, 2 g protein, 7 g fat

    Baguette ~ 180 calories, 7 g protein, 0.5 g fat, 1 g fiber

    -

    Dymatize ISO 100 Orange Dreamsickle x2 ~ 220 calories, 50 g protein

    3 TBSP Olive Oil ~ 360 calories, 42 g fat

    EPA/DHA Fish Oil, Sesame Ligans & Olive Extract ~ 25 calories, 2.5 g fat

    -

    Dymatize ISO 100 Orange Dreamsickle x1 ~ 110 calories, 25 g protein

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    Oatmeal Raisin Cookie x2 ~ 280 calories, 4 g protein, 14 g fat, 2 g fiber

    -

    Dymatize ISO 100 Orange Dreamsickle x1 ~ 110 calories, 25 g protein

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    117 g Banana ~ 104 calories, 1.28 g protein, 0.39 g fat, 3 g fiber

    -

    Corn Tortilla x4 ~ 200 calories, 4 g protein, 2 g fat, 4 g fiber

    -

    Total ~ 3,609 calories, 219.28 g protein, 175.39 g fat, 37.5 g fiber

    Supplements: Multivitamin + Omega Oil + Creatine

    Energy Level: Alert

    Workout: Rest Day

    Notes:
    Taking it easy.

    Driving a lot today.

    I ate more than usual today because I felt that I needed the extra calories for growth and recovery. Hopefully some sweet lean body mass gains over the next couple of weeks before starting up the program.


    HAPPY BULKSGIVING!!!

    144 Days Of Bulking

    Wednesday, June 3, 2020
    171 lbs Dry
    To
    Sunday, October 25, 2020
    ?200? lbs w/max water & glycogen stores


    Last edited by Camarija; 09-28-2020 at 07:55 PM.
    ► Fierce 5 Novice Upper Lower High Frequency Training Log
    ► https://forum.bodybuilding.com/showthread.php?t=177960231&p=1606704581&viewfull=1#post1606704581
    ○ 220 lbs / 32% bf / Oct 11, 2019
    ○ 193 lbs / ~23% bf / Jan 21, 2020
    ◘ 171 lbs / ~13% bf / June 3, 2020
    Reply With Quote

  9. #309
    Rows Could've Saved Jack Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 388
    Rep Power: 9874
    Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000)
    Camarija is offline
    Date: Tuesday, September 29, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %

    Day 135 Pictures:
    Unflexed Front
    Spoiler!

    Unflexed Side
    Spoiler!

    Flexed Front
    Spoiler!

    Flexed Side
    Spoiler!


    Goal Weight: 200 Pounds

    Sleep: 10 Hours

    Diet: Calorie Surplus

    111 g Cheerios ~ 420 calories, 9 g protein, 6 g fat, 9 g fiber

    93 g Sunflower Kernel ~ 540 calories, 18 g protein, 48 g fat, 9 g fiber

    360 ml Soy Milk ~ 120 calories, 12 g protein, 6 g fat, 1.5 g fiber

    EPA/DHA Fish Oil, Sesame Ligans & Olive Extract ~ 25 calories, 2.5 g fat

    -

    Dymatize ISO 100 Orange Dreamsickle x1 ~ 110 calories, 25 g protein

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    Oatmeal Raisin Cookie x2 ~ 280 calories, 4 g protein, 14 g fat, 2 g fiber

    -

    Dymatize ISO 100 Chocolate Peanut Butter x1 ~ 120 calories, 25 g protein, 0.5 g fat

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    C4 Ultimate ~ 5 calories

    -

    Gatorade x3 ~ 240 calories

    -

    Dymatize ISO 100 Chocolate Peanut Butter x1 ~ 120 calories, 25 g protein, 0.5 g fat

    -

    0.5 Cup Brown Rice ~ 340 calories, 6 g protein, 3 g fat, 4 g fiber

    0.5 TBSP Olive Oil ~ 60 calories, 7 g fat

    120 g Corned Beef ~ 336 calories, 13.2 g protein, 31.2 g fat

    -

    0.5 Cup Brown Rice ~ 340 calories, 6 g protein, 3 g fat, 4 g fiber

    0.5 TBSP Olive Oil ~ 60 calories, 7 g fat

    170 g Wild Pink Salmon ~ 180 calories, 36 g protein, 4 g fat

    -

    Dymatize ISO 100 Chocolate Peanut Butter x1 ~ 120 calories, 25 g protein, 0.5 g fat

    128 g Banana ~ 114 calories, 1.4 g protein, 0.42 g fat, 3.3 g fiber

    -

    Total ~ 3,770 calories, 205.6 g protein, 161.62 g fat, 32.8 g fiber

    Supplements: Multivitamin + Omega Oil + Creatine

    Energy Level: Alert

    Workout: Workout Lower Day

    Squat
    [Olympic Bar + Spring Collars + 2x45 lbs = 135 lbs]
    6 Reps

    [Olympic Bar + Spring Collars + 4x45 lbs = 225 lbs]
    4 Reps

    [Olympic Bar + Spring Collars + 4x45 lbs + 2x25 lbs= 275 lbs] (RPE 7/8)
    5 Reps - felt a bit back dominant coming up
    5 Reps - when i hit the tough spot, I slowed down and was able to keep my hips from shooting up, this prevented squat morning
    5 Reps - I can't tell whether or not my form sucks, but the bar goes up easy enough so I guess that's okay
    6 Reps - butt wink, fatigue, the works



    Conventional Deadlift
    [Olympic Bar + 2x45 lbs = 135 lbs]
    5 Reps

    [Olympic Bar + 2x45 lbs + 2x10 lbs + 2x5 lbs = 165 lbs]
    4 Reps

    [Olympic Bar + 4x45 lbs = 225 lbs]
    3 Reps

    [Olympic Bar + 4x45 lbs + 2x25 lbs = 275 lbs]
    2 Reps

    [Olympic Bar + 6x45 lbs = 315 lbs] (RPE 6)
    5 Reps - had to reset weights in-between the set


    5 Reps - i need to buy barbell collars tomorrow


    5 Reps - i have no idea what I'm doing


    Pit Shark Belt Squat - Last Setting
    [6x45 lbs + 2x25 lbs = 320 lbs]
    16 Reps - I figured out how not to cheat, just need to keep my weight forward and don't swing back with the chain.

    [8x45 lbs = 360 lbs]
    11 Reps - the belt bites into my groin area but not too bad. Definitely feel my quads burning.
    10 Reps - that's tough. My quads are dying.
    10 Reps - wow tha0t's hard

    Reverse Hyper
    [2x45 lbs = 90 lbs]
    10 Reps
    10 Reps

    [2x45 lbs + 2x10 lbs = 110 lbs]
    12 Reps

    [2x45 lbs + 2x10 lbs + 2x2.5 lbs = 115 lbs]
    10 Reps
    12 Reps
    12 Reps

    Cybex Standing Calf Raise
    [130 lbs - ZERO BOUNCE WHATSOEVER]
    20 Reps
    15 Reps
    14 Reps

    + Superset

    Hanging Leg Raise
    [Bodyweight - SLOW]
    20 Reps
    15 Reps
    14 Reps

    Notes:
    Taking it light and easy with deadlifts to master the form, because my form felt really lumbar dominant last leg day. This needs to be fixed or injury imminent.

    GOTTA REMEMBER: PERFECT FORM, SLOW AND CONTROLLED!

    My deadlift form still sucks. But because I went pretty light on deadlifts, my lumbar is happy. Or at least my lower back isn't killing me. Something needs to change, because this isn't working for me AT ALL.

    MAYBE I can try Sumo Deadlifts and it won't kill my lower back so much? I dunno, next leg session I'll try the same thing but with Sumo form to see if it feels better.

    HAPPY BULKSGIVING!!!

    144 Days Of Bulking

    Wednesday, June 3, 2020
    171 lbs Dry
    To
    Sunday, October 25, 2020
    ?200? lbs w/max water & glycogen stores


    Last edited by Camarija; 09-29-2020 at 07:32 PM.
    ► Fierce 5 Novice Upper Lower High Frequency Training Log
    ► https://forum.bodybuilding.com/showthread.php?t=177960231&p=1606704581&viewfull=1#post1606704581
    ○ 220 lbs / 32% bf / Oct 11, 2019
    ○ 193 lbs / ~23% bf / Jan 21, 2020
    ◘ 171 lbs / ~13% bf / June 3, 2020
    Reply With Quote

  10. #310
    Rows Could've Saved Jack Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 388
    Rep Power: 9874
    Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000) Camarija is a name known to all. (+5000)
    Camarija is offline
    Date: Wednesday, September 30, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %

    Day 135 Pictures:
    Unflexed Front
    Spoiler!

    Unflexed Side
    Spoiler!

    Flexed Front
    Spoiler!

    Flexed Side
    Spoiler!


    Goal Weight: 200 Pounds

    Sleep: 8 Hours

    Diet: Calorie Surplus

    111 g Cheerios ~ 420 calories, 9 g protein, 6 g fat, 9 g fiber

    52 g Sunflower Kernel ~ 301.935 calories, 10.065 g protein, 26.839 g fat, 5.032 g fiber

    28 g cashew ~ 158.667 calories, 4.667 g protein, 12.133 g fat, 0.933 g fiber

    360 ml Soy Milk ~ 120 calories, 12 g protein, 6 g fat, 1.5 g fiber

    EPA/DHA Fish Oil, Sesame Ligans & Olive Extract ~ 25 calories, 2.5 g fat

    -

    Dymatize ISO 100 Orange Dreamsickle x1 ~ 110 calories, 25 g protein

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    Oatmeal Raisin Cookie x2 ~ 280 calories, 4 g protein, 14 g fat, 2 g fiber

    -

    Dymatize ISO 100 Chocolate Peanut Butter x1 ~ 120 calories, 25 g protein, 0.5 g fat

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    C4 Ultimate ~ 5 calories

    -

    Gatorade x3 ~ 240 calories

    -

    314 g Black Beans ~ 285.74 calories, 18.934 g protein, 0.911 g fat, 21.667 g fiber

    0.5 Cup Brown Rice ~ 340 calories, 6 g protein, 3 g fat, 4 g fiber

    0.5 TBSP Olive Oil ~ 60 calories, 7 g fat

    -

    Dymatize ISO 100 Orange Dreamsickle ~ 110 calories, 25 g protein

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    -

    170 g Wild Pink Salmon ~ 180 calories, 36 g protein, 4 g fat

    0.5 Cup Brown Rice ~ 340 calories, 6 g protein, 3 g fat, 4 g fiber

    0.5 TBSP Olive Oil ~ 60 calories, 7 g fat

    -

    Dymatize ISO 100 Chocolate Peanut Butter ~ 120 calories, 25 g protein, 0.5 g fat

    1 TBSP Olive Oil ~ 120 calories, 14 g fat

    -

    Total ~ 3,756.342 calories, 206.666 g protein, 149.383 g fat, 48.132 g fiber

    Supplements: Multivitamin + Omega Oil + Creatine

    Energy Level: Alert

    Workout: Workout Upper Day

    Bench Press (1 second pause)
    [Olympic Bar + 2x45 lbs = 135 lbs]
    8 Reps

    [Olympic Bar + Spring Collars + 2x45 lbs + 2x25 lbs = 185 lbs]
    8 Reps
    8 Reps
    7 Reps
    6 Reps
    6 Reps

    + SUPERSET WITH

    Pronated Grip Pullup
    [Bodyweight]
    8 Reps
    8 Reps
    7 Reps
    7 Reps
    6 Reps
    6 Reps

    Incline Bench Press
    (Seat Height: 5)

    [Olympic Bar + 2x45 lbs = 135 lbs]
    8 Reps
    8 Reps
    7 Reps
    7 Reps

    + SUPERSET WITH

    Supinated Grip Chin Up
    [Bodyweight]
    8 Reps
    7 Reps
    7 Reps
    6 Reps

    Hammer Strength ISO Mid Row Pronated Grip (1 second pause)
    (Seat Height: #9)

    [2x45 lbs + 1x25 lbs= 115 lbs Per Arm]
    12 Reps
    11 Reps
    10 Reps
    10 Reps

    Hammer Strength ISO Mid Row Neutral Grip (1 second pause)
    (Seat Height: #5)

    [2x45 lbs = 90 lbs Per Arm]
    12 Reps - middle height of neutral handle is perfect
    12 Reps
    12 Reps

    One Arm Face Pull
    [10 lbs]
    12 Reps - VERY SLOW WITH PAUSE
    12 Reps
    10 Reps
    9 Reps
    9 Reps
    9 Reps

    Notes:
    GOTTA REMEMBER: PERFECT FORM, SLOW AND CONTROLLED!

    The workout lasted 2 hours.

    I think it was a good workout, we'll see if my shoulders and wrists agree tomorrow.

    Next bench session I'll shoot for 195 lbs x 6 or 7 for 4 sets and see how that works out.

    After that I'll try out 205 lbs 5 or 6 for 4 sets

    Finally I'll try out 225 lbs for 2 or 3 reps and see if it works out as a 'test'.

    Also, yeah, warm-ups should be a thing I take more seriously. Woops.

    HAPPY BULKSGIVING!!!

    144 Days Of Bulking

    Wednesday, June 3, 2020
    171 lbs Dry
    To
    Sunday, October 25, 2020
    ?200? lbs w/max water & glycogen stores


    Last edited by Camarija; Yesterday at 07:01 PM.
    ► Fierce 5 Novice Upper Lower High Frequency Training Log
    ► https://forum.bodybuilding.com/showthread.php?t=177960231&p=1606704581&viewfull=1#post1606704581
    ○ 220 lbs / 32% bf / Oct 11, 2019
    ○ 193 lbs / ~23% bf / Jan 21, 2020
    ◘ 171 lbs / ~13% bf / June 3, 2020
    Reply With Quote

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