What's your TDEE?

[RapidFail]

Thought it would be fun to see how everyone's metabolisms compare. For a bit of context, please provide your gender, age, height, weight and general activity level aside from weight training.

Of course I'm aware that TDEE is a.moving number and no one can be 100% accurate - just provide the best answer you can using the format below:

Male
35yo
6'1"
170lb
Moderately active job
TDEE = 2800 (when on a break from work I find it drops to around 2450).

[hardyboysare]

Male
29yrs
6ft 2
188-190lbs
Sedentary job
TDEE = Around 2700 (was around 3000 but dropped down due to my poor little dog snapping her cruciate ligament in November so lot less walking)

[BulkingAkaFAT]

01001101 01100001 01101100 01100101
23 Yrs
6ft 2
183-185
TDEE = 3100 - Struggling badly to consume it! Ends up being 3 1000 Cal meals.

Office job - But Gym&MMA.

[AdamWW]

6’ Tall
139lb
34 yr old
Desk Job (work from home)
Lift weight 4-5x per week
Walk 4-5mi on lifting days, 6-7mi on rest days

Estimated TDEE ~2600-2700

However, I respond to over-feeding/surpluses by increasing NEAT quite a bit, so I have to add more than most

[XinXom]

5ft 11
Male
285 pounds
31 years old
desk job
3 Lifts a week
actively try and walk 10+ miles a week
TDEE 2900-3000

[Nicksosure1]

6'1
Male
~150lbs
26 Years old
Half desk job/Half moving around, carrying stuff
Lift 5-6 days a week.
Walk around 12,000-15,000 steps a day, not much running
TDEE about 2700-2800

[Paulie1986]

5'9''
198lbs
Male
33
Moderately active job
Currently weight training Monday to Friday. Gym hours suck at weekends here. No cardio.

TDEE - 2700-2900

[CaptKirk90]

6'5"
207lbs
Male
29
Mederate to Heavy active Job
Weight train 3 days a week with one or two days of cardio
TDEE: ~3200

[AdamWW]

I find it very interesting how the average height ITT is over 6'.... here I am feeling short being 6 feet tall

[MrCarrot]

Honestly don't know my height, would guess around 5'11
177 pounds
Male
39
Desk job
Lift 5 days a week for an hour each time
TDEE: 2,800 (seems to change a lot over time depending on whether bulking or cutting)
Currently bulking on 3,300

[gbullock32]

5'5:
160 pounds
Male
29
Either walking or sitting (varies) pretty much 8-16 hours per day I work. Lift 3-5 times per week and cardio 2-3x.
TDEE: Seems to be ~4200 lately, mostly due to work activity more than anything.

[AMG63Pete]

6'2
195lbs
Male
38
Lawyer so a lot of sitting unless in court
Lift 5 days a week with LISS for 20 min 5x/week
TDEE: ~2700-2900 kCal/day

[hardyboysare]

I find it very interesting how the average height ITT is over 6'.... here I am feeling short being 6 feet tall

Its the land of the giants in nutrition section these days. But then the shortest guy has the highest TDEE by a long shot makes me feel slightly sad what I could enjoy with a TDEE of 4200.

Interesting that most 6ft - 6ft 2 all around the same TDEE and surprisingly not that high if the average male calories are around 2500 although fits in with the health government estimates. Seems like height plays little effect on TDEE which again is not that surprising.

https://health.gov/dietaryguidelines...es/appendix-2/

[sunsean]

Male
39yo
5'8/5'9
170lb
part-time high activity job on weekends, with intermittent active work M-F, usually high NEAT, lots of walking around.
Lift 3-4x/week and run 3x/week.
TDEE - roughly 2800.

[ProYeo]

Guess I'll get a female in here!

35yo
5'2"
150ish
I'm a PT
I workout multiple times a day between powerlifting, hypertrophy, cardio, conditioning
TDEE is somewhere above 3000 judging from recent bulk