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  1. #1
    Registered User RapidFail's Avatar
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    What's your TDEE?

    Thought it would be fun to see how everyone's metabolisms compare. For a bit of context, please provide your gender, age, height, weight and general activity level aside from weight training.

    Of course I'm aware that TDEE is a.moving number and no one can be 100% accurate - just provide the best answer you can using the format below:

    Male
    35yo
    6'1"
    170lb
    Moderately active job
    TDEE = 2800 (when on a break from work I find it drops to around 2450).
    Age: 35
    Height: 185cm (6'1")
    Weight: 75.8kg (167lb)

    Personal best lifts
    Bench - 5 x 57.5kg (127lb), 9 x 52.5kg (116lb)
    Front squat - 5 x 60kg (132lb), 11 x 50kg (110lb)
    Back squat - 5 x 67.5kg (149lb)
    RDL - 8 x 95kg (209lb), 13 x 67.5kg (149lb)
    Deadlift - 5 x 85kg (187lb), 9 x 80kg (176lb)
    Overhead Press - 5 x 40kg (88lb)
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  2. #2
    Registered User hardyboysare's Avatar
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    Male
    29yrs
    6ft 2
    188-190lbs
    Sedentary job
    TDEE = Around 2700 (was around 3000 but dropped down due to my poor little dog snapping her cruciate ligament in November so lot less walking)
    Last edited by hardyboysare; 01-22-2020 at 06:06 AM.
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  3. #3
    Alwayz SRS. BulkingAkaFAT's Avatar
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    01001101 01100001 01101100 01100101
    23 Yrs
    6ft 2
    183-185
    TDEE = 3100 - Struggling badly to consume it! Ends up being 3 1000 Cal meals.

    Office job - But Gym&MMA.
    - Cutz 4 Sloots
    - Virg 4 Lyf Crew

    *MMA - Kickboxing*
    *Rugby Crew* - Outside Centre
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  4. #4
    team ketchup AdamWW's Avatar
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    6’ Tall
    139lb
    34 yr old
    Desk Job (work from home)
    Lift weight 4-5x per week
    Walk 4-5mi on lifting days, 6-7mi on rest days

    Estimated TDEE ~2600-2700

    However, I respond to over-feeding/surpluses by increasing NEAT quite a bit, so I have to add more than most
    The power of carbs compels me!
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  5. #5
    Registered User XinXom's Avatar
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    5ft 11
    Male
    285 pounds
    31 years old
    desk job
    3 Lifts a week
    actively try and walk 10+ miles a week
    TDEE 2900-3000
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  6. #6
    Registered User Nicksosure1's Avatar
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    6'1
    Male
    ~150lbs
    26 Years old
    Half desk job/Half moving around, carrying stuff
    Lift 5-6 days a week.
    Walk around 12,000-15,000 steps a day, not much running
    TDEE about 2700-2800
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.

    *Health and Wellness Coach and Coordinator for all United Bank Branches of Alabama
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  7. #7
    GeNeTiX fOr TeRrOr Paulie1986's Avatar
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    Paulie1986 is offline
    5'9''
    198lbs
    Male
    33
    Moderately active job
    Currently weight training Monday to Friday. Gym hours suck at weekends here. No cardio.

    TDEE - 2700-2900
    I have a good joke about water retention. But I'm going to hold onto it for now.

    I'm not an elevator, but I certainly do lift.

    Going to the gym? Ha, it's just a weights of time.

    Steroids and ass. They certainly go well together.

    I'm the BB king..of puns. I train my back using only fish. I love my macker-rows.
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  8. #8
    Registered User CaptKirk90's Avatar
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    CaptKirk90 is offline
    6'5"
    207lbs
    Male
    29
    Mederate to Heavy active Job
    Weight train 3 days a week with one or two days of cardio
    TDEE: ~3200
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  9. #9
    team ketchup AdamWW's Avatar
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    I find it very interesting how the average height ITT is over 6'.... here I am feeling short being 6 feet tall
    The power of carbs compels me!
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  10. #10
    I love my power hour MrCarrot's Avatar
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    Honestly don't know my height, would guess around 5'11
    177 pounds
    Male
    39
    Desk job
    Lift 5 days a week for an hour each time
    TDEE: 2,800 (seems to change a lot over time depending on whether bulking or cutting)
    Currently bulking on 3,300
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  11. #11
    Common sense/moderation. gbullock32's Avatar
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    5'5:
    160 pounds
    Male
    29
    Either walking or sitting (varies) pretty much 8-16 hours per day I work. Lift 3-5 times per week and cardio 2-3x.
    TDEE: Seems to be ~4200 lately, mostly due to work activity more than anything.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  12. #12
    Registered User AMG63Pete's Avatar
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    6'2
    195lbs
    Male
    38
    Lawyer so a lot of sitting unless in court
    Lift 5 days a week with LISS for 20 min 5x/week
    TDEE: ~2700-2900 kCal/day
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  13. #13
    Registered User hardyboysare's Avatar
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    Originally Posted by AdamWW View Post
    I find it very interesting how the average height ITT is over 6'.... here I am feeling short being 6 feet tall
    Its the land of the giants in nutrition section these days. But then the shortest guy has the highest TDEE by a long shot makes me feel slightly sad what I could enjoy with a TDEE of 4200.

    Interesting that most 6ft - 6ft 2 all around the same TDEE and surprisingly not that high if the average male calories are around 2500 although fits in with the health government estimates. Seems like height plays little effect on TDEE which again is not that surprising.

    https://health.gov/dietaryguidelines...es/appendix-2/
    Last edited by hardyboysare; 01-23-2020 at 08:41 AM.
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  14. #14
    Registered User sunsean's Avatar
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    Male
    39yo
    5'8/5'9
    170lb
    part-time high activity job on weekends, with intermittent active work M-F, usually high NEAT, lots of walking around.
    Lift 3-4x/week and run 3x/week.
    TDEE - roughly 2800.
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  15. #15
    Want to be the BIGGEST! ProYeo's Avatar
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    Guess I'll get a female in here!

    35yo
    5'2"
    150ish
    I'm a PT
    I workout multiple times a day between powerlifting, hypertrophy, cardio, conditioning
    TDEE is somewhere above 3000 judging from recent bulk
    NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)

    Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415

    WEB: proyeo.com | IG: ankhjii_pro_yeo

    ISSA: CFT SNS | Westside Barbell Certified
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