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  1. #1
    Registered User mitchdelic's Avatar
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    Loosing strength

    Hey guys, I went on a two-week vacation and I didn't really lift much. I also took those weeks to cycle off of my creatine. When I got home and back into the gym, I went from benching 245 to 210. Is that just because I need to get back into the cycle or did I really loose all those gainz? I'm pretty upset about it and I was wondering why it happened and if I'd gain it back fast. If someone can provide me some help it would be GREATLY appreciated.
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  2. #2
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Last edited by GeneralSerpant; 01-20-2020 at 10:04 AM.
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  3. #3
    Manlets gonna make it Natty1980's Avatar
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    Use it or lose it. It is true for everything in life.
    2 weeks off workout and creatine, you could not expect anything different.
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