High calorie daily shake?
Can anyone recommend me a simple/cheap recipe for a high calorie nutritional shake I can take everyday to increase my calorie count? thanks.
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Thread: High calorie daily shake?
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01-19-2020, 06:18 PM #1Registered User
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High calorie daily shake?
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01-19-2020, 06:31 PM #2Registered User
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Calories based on products I use
90g oats (330 calories)
1 banana (100 calories)
1 scoop protein (140 calories)
1.5 cup milk (200 calories)
1 tbsp peanut butter (90 calories)
total calories: 860The only way to do something is to do it
_______________________________
Squat -> 255lb 5RM
Deadlift -> 280lb 5RM
Bench -> 185lb 5RM
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01-19-2020, 06:38 PM #3Registered User
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Thanks brother!Originally Posted by nemLifts
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01-19-2020, 06:48 PM #4team ketchup
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I mean, how many calories do you need?
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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01-19-2020, 08:31 PM #5Registered User
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at least 1500 from the shakes per day aloneOriginally Posted by AdamWW
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01-19-2020, 09:32 PM #6Han shot first!
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That seems excessive.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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01-20-2020, 08:56 AM #7Registered User
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Tons of PB, greek yogurt, banana, milk, chia seeds, protein powder. High calorie and high protein shake for ya
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