Hey all!
I'm just sick of my weight and I have friends who just eat like 20 times a day and don't gain weight.
But for me when I eat 1 time and after that I feel not like me.
Cheers Nick.
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01-19-2020, 10:42 AM #1
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01-19-2020, 11:01 AM #2
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01-19-2020, 11:04 AM #3
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01-19-2020, 11:32 AM #4
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01-19-2020, 11:56 AM #5
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01-19-2020, 01:51 PM #6
Eat less and move more aka consume fewer calories than you burn.
If you aren't losing weight consistently, lower calories. Repeat as needed.
That's all there is to it. The only thing required is discipline.Calls 'em like I sees 'em Crew
Suomalainen Crew
Feels like a manlet around Amazonian women Crew
Gets turned on when looking in the mirror Crew
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01-19-2020, 03:31 PM #7
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01-19-2020, 05:49 PM #8
I'm 300lb I'm 6'2 height, at this time I'm a student and I have a day job, for my diet Is like I can eat 1 time for a whole day, but I drink a lot of coca-cola, the sad thing is I drink 2 liters a day.....
But I want to stop, so I know water is very important, so I just started drinking plenty of water, but for my meal I don't know what to have, and I don't eat breakfast I think the last time I ate breakfast was 6 years ago.
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01-19-2020, 06:00 PM #9
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01-19-2020, 06:06 PM #10
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01-19-2020, 06:21 PM #11
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01-19-2020, 06:29 PM #12
2l of coke is what 800 cal?
Even cutting out that coke will have a huge impact but you should be looking to change your lifestyle not just focusing on weight loss imo
Focusing on just weight can be very bad long term you need to better your lifestyle more exercise/healthier eating
Weight loss will come with it but you need to change lifestyle in a way that is maintainable extreme diets ect never work long term well not for 90% of people
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01-19-2020, 06:31 PM #13
This would be a huge contributor to your problem. If you like to drink soda, you should make the switch to diet since they have zero calories. It takes a little while to get used to, but once you are used to it, you wont want to go back. If you do that alone, you will probably start losing weight immediately.
In my opinion, there is nothing worse than drinking calories. It's nothing but sugar and provides no nutritional value or satisfaction like food.Calls 'em like I sees 'em Crew
Suomalainen Crew
Feels like a manlet around Amazonian women Crew
Gets turned on when looking in the mirror Crew
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01-20-2020, 12:57 PM #14
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01-21-2020, 12:08 PM #15
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01-22-2020, 12:12 PM #16
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01-22-2020, 04:19 PM #17
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01-22-2020, 04:23 PM #18
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01-23-2020, 09:33 AM #19
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