Need Help Quick

[3lmillsy3]

Hey all,
just now, I came to Bodybuilding.com in hopes to find maybe some advice or any tips I can get. Recently, I got cut from my schools JV team to play on the 9th grade team. The head coach pulled me over and told me that I’m good enough to make JV, but i’m just not big/strong enough. I’m pretty bummed but I’m willing to do whatever it takes to get stronger and make JV. So, I was wondering if anyone has any tips or advice because i’m sort of lost in all the information there is out there. Thanks,
(ps. I am 15, weigh 110 lbs, and am 5”5)

[UnworthyRhombus]

Eat slightly more than you do now and workout to the best of your abilities. If you aren't getting bigger or stronger keep eating slightly more until you start getting heavier at a slow steady rate. Jeff Nippard's YouTube videos are a good resource to get started on exercise selection.

[3lmillsy3]

Eat slightly more than you do now and workout to the best of your abilities. If you aren't getting bigger or stronger keep eating slightly more until you start getting heavier at a slow steady rate. Jeff Nippard's YouTube videos are a good resource to get started on exercise selection.

Thank you so much, I really appreciate it

[MSammon]

Looks like you need to eat less not more? From what I have read (I have little experience) just do a calorie deficit and weights no more than 3-4 times per week?

[radrd]

Looks like you need to eat less not more? From what I have read (I have little experience) just do a calorie deficit and weights no more than 3-4 times per week?

Wut? Eating less will not help anyone get bigger and stronger.

[air2fakie]

Looks like you need to eat less not more? From what I have read (I have little experience) just do a calorie deficit and weights no more than 3-4 times per week?

OP, not this^.

You’re light enough to be bench pressed with one hand. See above advice to eat more while working out.

And don’t get discouraged. JV bites. Get big enough when it’s time to play varsity and to you’re good.

[MSammon]

Please ignore I commented on the wrong thread. Sorry. Thought it was the other one where someone was complaining about chest sticking out of shirt.

[3lmillsy3]

Ok, sounds good. I’ll start training soccer everyday, lifting 3-4 times a week, and eat more every day.