Anyone out there ever separate their A/C joint? Last year, I broke my clavicle, scapula, and suffered a grade III A/C separation. It took about 6 months to fully recover with no surgery.
All is good now, and my strength is back to 100%-but my symmetry is all jacked up. I have a huge knot on my shoulder and hitting certain poses (like a double bicep... and especially a lat spread) exposes how off my delt symmetry is... Starting to think I can’t compete. Anyone go through this? Any ideas?
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01-18-2020, 01:59 PM #1Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 1
- Rep Power: 0
Separated A/C Joint... still compete?
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01-25-2020, 03:39 PM #2
My left AC joint had a tear and I had surgery on my right.
If neither of us are planning a career in IFBB, fuk it. Compete as you are and have fun doing it.2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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