Full Body at Home With Just Dumbbell

[brk1231]

As a person who has always applied split programs before, I created a program that I can do with dumbbells at home.
I can spend 3 days a week at most. And doing workout at home makes me spend less time.
Please write the sections that you think should be changed by yourself. The leg area is weak, so leg training is two times every day.

WORKOUT A
Dumbbell Squat
Dumbbell Stiff Leg Deadlift
Dumbbell Bench Press
Dumbbell Fly
Dumbbell Bent Over Row
Dumbbell Shoulder Press
Dumbbell Lying Supine Two Arm Triceps Extension
Dumbbell Bicep Curl

WORKOUT B
Dumbbell Jumping Squat
Kettlebell One Legged Deadlift
Dumbbell Incline Bench Press
Dumbbell One Arm Row
Dumbbell Standing Palms In Press
Dumbbell Shoulder Shrug
Dumbbell Twisting Bench Press
Dumbbell Alternate Bicep Curl

WORKOUT C
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Dumbbell Bent Arm Pullover
Dumbbell Bent Over Row
Dumbbell Arnold Press
Dumbbell Lateral Raise
Dumbbell Seated Triceps Press
Dumbbell Alternate Hammer Curl

3x10 all workout

Height: 178 Weight: 73
Age: 35 Body Fat: 19%
Arms: 35 Waist : 90
Shoulder: 117 Hips: 96
Thighs: 55

[air2fakie]

The leg area is weak, so leg training is two times every day.

I don't think you should do leg work (esp squats/DLs) twice a day. Might not have the strength improvement you're expecting.

[brk1231]

I don't think you should do leg work (esp squats/DLs) twice a day. Might not have the strength improvement you're expecting.

Thanks for answer. Just one movement enough for strenght?