I've been with Profile by Sanford plan for 8 months (and lost 35 lbs on it). it's a more "mild" form of keto without the counting and restrictions. The convenience of having a protein bar before going to the gym is a must have for me, and a shake for breakfast is easy while at work.
However, the program shake and bars is really expensive! $25 for 6 bars, I feel like I can find something equal or better that's better for my budget. There's many keto bars and shakes out there, I need help figuring out what's best to get?!
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