haven't lost any weight yet, am I doing anything wrong?
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Thread: 4 days in keto
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01-17-2020, 11:45 AM #1Registered User
- Join Date: Jan 2020
- Age: 53
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4 days in keto
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01-17-2020, 11:57 AM #2Registered User
- Join Date: Jan 2020
- Age: 53
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I'm using https calculo.io/keto-calculator
Daily:
124 grams protein
30 grams carbs
90 grams fat
1427 calories
Currently at 278 lbs, goal is 150 lbs.
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01-23-2020, 06:43 AM #3Registered User
- Join Date: Aug 2012
- Location: Sundsvall, State / Province, Sweden
- Age: 53
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You should have started to loose some water - looking at this though - I think your Protein seems a little high, anyone else thinks so?Originally Posted by indeedhappy80
Have you started or do you have any plans to lift weights, as my fastest fat loss was when I started lifting.
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01-23-2020, 09:41 AM #4Registered User
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- Age: 53
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I'm currently in my second week and have lost up to 10 lbs.
TY
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07-09-2020, 09:42 AM #5Registered User
- Join Date: Oct 2008
- Location: United Kingdom (Great Britain)
- Age: 50
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Try 1 to 1 ratio of protein and fat in grams. I use to have around 140 grams protein and the same or more in fat ( in grams ). Early days yet to know if anything is wrong though.
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04-01-2023, 04:31 AM #6Registered User
- Join Date: Jul 2022
- Age: 53
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It is the one of the most well-known low carb diets on the planet.15 minute meditation and breathing exercises. No workout today. I killed my legs last night and my upper body in my 25 minute session of pushups, lunges and plank. I started the day off with 2 pints of high quality water, one with a quarter of a lemon squeezed in to cleanse the liver and other organs. This was followed by green tea and then French Press coffee an hour or so later.
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