haven't lost any weight yet, am I doing anything wrong?
|
|
Results 1 to 5 of 5
Thread: 4 days in keto
-
01-17-2020, 12:45 PM #1Registered User
- Join Date: Jan 2020
- Age: 53
- Posts: 31
- Rep Power: 0
4 days in keto
-
01-17-2020, 12:57 PM #2Registered User
- Join Date: Jan 2020
- Age: 53
- Posts: 31
- Rep Power: 0
I'm using https calculo.io/keto-calculator
Daily:
124 grams protein
30 grams carbs
90 grams fat
1427 calories
Currently at 278 lbs, goal is 150 lbs.
-
01-23-2020, 07:43 AM #3Registered User
- Join Date: Aug 2012
- Location: Sundsvall, State / Province, Sweden
- Age: 52
- Posts: 37
- Rep Power: 0
You should have started to loose some water - looking at this though - I think your Protein seems a little high, anyone else thinks so?Originally Posted by indeedhappy80
Have you started or do you have any plans to lift weights, as my fastest fat loss was when I started lifting.
-
01-23-2020, 10:41 AM #4Registered User
- Join Date: Jan 2020
- Age: 53
- Posts: 31
- Rep Power: 0
I'm currently in my second week and have lost up to 10 lbs.
TY
-
-
07-09-2020, 10:42 AM #5Registered User
- Join Date: Oct 2008
- Location: United Kingdom (Great Britain)
- Age: 50
- Posts: 753
- Rep Power: 2297
Try 1 to 1 ratio of protein and fat in grams. I use to have around 140 grams protein and the same or more in fat ( in grams ). Early days yet to know if anything is wrong though.
Bookmarks