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Thread: 4 days in keto

  1. #1
    Registered User indeedhappy80's Avatar
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    4 days in keto

    haven't lost any weight yet, am I doing anything wrong?
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  2. #2
    Registered User indeedhappy80's Avatar
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    indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank)
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    I'm using https calculo.io/keto-calculator

    Daily:
    124 grams protein
    30 grams carbs
    90 grams fat
    1427 calories

    Currently at 278 lbs, goal is 150 lbs.
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  3. #3
    Registered User schrickm5's Avatar
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    Originally Posted by indeedhappy80 View Post
    I'm using https calculo.io/keto-calculator

    Daily:
    124 grams protein
    30 grams carbs
    90 grams fat
    1427 calories

    Currently at 278 lbs, goal is 150 lbs.
    You should have started to loose some water - looking at this though - I think your Protein seems a little high, anyone else thinks so?
    Have you started or do you have any plans to lift weights, as my fastest fat loss was when I started lifting.
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  4. #4
    Registered User indeedhappy80's Avatar
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    indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank) indeedhappy80 is the lowest scum of the boards. (Worst Rank)
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    I'm currently in my second week and have lost up to 10 lbs.

    TY
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  5. #5
    Registered User brit-iron's Avatar
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    brit-iron is online now
    Try 1 to 1 ratio of protein and fat in grams. I use to have around 140 grams protein and the same or more in fat ( in grams ). Early days yet to know if anything is wrong though.
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