I posted my transformation (so far) in the misc but I feel it belongs here

[SmillironS]

Progression pics...

6’8 370 lbs to 270 lbs, took a little over two years. Let me know what you think, still have a long way to go but I’m pretty happy with my progress.

Coming off a severe bout of depression, was more or less a full time drunk at this point in my life.


Currently


Well do your thing! Advice and constructive comments/criticism are welcome.

[spradish]

Good work.

Did you count calories, macros, and log your food or did you just eat better in general?

[SmillironS]

Good work.

Did you count calories, macros, and log your food or did you just eat better in general?

Did everything but log food into a journal. Honestly the biggest game changer was quitting all supplements as well as eating only whole, unprocessed foods.

[mrblancoblanco]

Did everything but log food into a journal. Honestly the biggest game changer was quitting all supplements as well as eating only whole, unprocessed foods.

By quitting all supplements, you mean no vitamin pills & no whey protein? Also, great job!!!

[SmillironS]

By quitting all supplements, you mean no vitamin pills & no whey protein? Also, great job!!!

I quit every single supplement I was on and I felt 10x healthier in a matter of a week.