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Registered User
Flat bench press stuck
Hey all,
I just wanted some advice on our to get my bench press out of this plateau.
I'm currently at 295 flat bench and 275 incline.
I have been stuck here for a little while now and can't seem to get it higher. Any suggestions ?
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Registered User
What protocol are you using?
And where are sticking points?
You might ask this in the powerlifting section also.
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Bands and chains
There's a million ways to address a plateau.
No one can give accurate advice without more information.
What's your program? How are you progressing? Weight? How's diet and sleep? How long have you been stuck there?
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