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  1. #1
    Registered User lakerfan33's Avatar
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    Flat bench press stuck

    Hey all,

    I just wanted some advice on our to get my bench press out of this plateau.

    I'm currently at 295 flat bench and 275 incline.

    I have been stuck here for a little while now and can't seem to get it higher. Any suggestions ?
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  2. #2
    Registered User Garage Rat's Avatar
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    What protocol are you using?
    And where are sticking points?
    You might ask this in the powerlifting section also.
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  3. #3
    Bands and chains FurtadoZ9's Avatar
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    FurtadoZ9 is offline
    There's a million ways to address a plateau.

    No one can give accurate advice without more information.

    What's your program? How are you progressing? Weight? How's diet and sleep? How long have you been stuck there?
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