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  1. #1
    Registered User BFDchookok's Avatar
    Join Date: Jan 2020
    Age: 50
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    Boost Testosterone Naturally

    Hey, I'm a new bodybuilder (well I don't actually consider my self a bb yet) and I would just like to know how to boost your Testosterone naturally.

    There is steroids but those are illegal besides I'm only 13!
    I feel like I need some more testosterone in myself and would like to know what could boost it such as...

    What exercises
    What food
    and etc

    Hope you can help and I'll give you some reputation pts just 4 trying to answer my question! Have a good day and good night!
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  2. #2
    pay the iron price SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    Eat healthy whole foods - including lots of meat, eggs, fruit and vegetables

    Keep a regular bedtime - no staying up all night gaming etc.

    That's all you need. Don't bother about supplements, the legal ones don't do a lot if everthing else is already in place as I mentioned above.

    Also, don't try to starve yourself like every kid who wants a sixpack seems to do - nothing will kill T levels like eating too little.
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