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  1. #1
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
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    Rows Off of Pins

    The sitrep is I can chinup 90lbs for 2.75 reps and my strength has been there for about three months now. I put off rowing once a week for about 5 months 'coz I workout in an 8ftx12ft shed. I decided that I could do rows off my safety pins and stand on a pair of 25-45lb plates. Should I row once or twice a week? Thanks for reading.
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
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  2. #2
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
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    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline
    Bump for the morning crew
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
    Reply With Quote

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