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  1. #1
    Registered User Jadedfadedisbae's Avatar
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    I can bench 225 4X4 at 168 lbs

    Am I still weak?
    300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
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  2. #2
    Registered User bfdehewdbyywhn's Avatar
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    to me or other guys who lift for strength, you are weak

    to the misc or the average gym lifter, you are above average

    to people who don’t lift, you are strong
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  3. #3
    Registered User Unstumpable's Avatar
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    You're not weak. But you're not strong either. Prob means your bench max is around 270-275. Of course to the average gym goer it's above average.
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  4. #4
    LDAR Archmage jizzfarmer's Avatar
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    That's really good brah. Don't worry about it dude everyone on the misc benches 3 plates for warm up brah it's not worth taking this sht srs.
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  5. #5
    Registered User SpeedMan1's Avatar
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    That’s not natty
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  6. #6
    Registered User sam212's Avatar
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    Originally Posted by Jadedfadedisbae View Post
    Am I still weak?
    Strong AF
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  7. #7
    Registered User dc3119's Avatar
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    Stronger than me brah
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  8. #8
    Veteran User Virus4762's Avatar
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    Holy ****. OP’s almost the exact same weight and strength as I am.

    Post#2 has it right
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  9. #9
    Registered User fakhter's Avatar
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    168 at what height? 6ft? Very impressive? 5'5? You should be doing 275
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  10. #10
    Message Board King xLostxAngelx's Avatar
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    Juicing diet gives you strength you don't really have—so maybe.

    Try working until you're down to only the strength you naturally have to save reps.

    That's when the workout really begins. Find out what you're made of.
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  11. #11
    Registered User calumscotland's Avatar
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    dats good brah
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    5'7 @ 170lbs

    bench 260lbs
    squat 300lbs
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  12. #12
    Age 58 MajorTendonitis's Avatar
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    Guy at our gym benched 225-14 ,weighed 135 pounds . Most of the teens here bench 315-1
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  13. #13
    駻∞愁 JaegerBrah's Avatar
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    I do that for double the reps at 5'10 150lbs. I still consider myself weak af. Keep progressing, stay consistent with diet/training and good luck.

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  14. #14
    Registered User Jadedfadedisbae's Avatar
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    Jadedfadedisbae is offline
    Originally Posted by fakhter View Post
    168 at what height? 6ft? Very impressive? 5'5? You should be doing 275
    5’7-5’8
    300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
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