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  1. #1
    Registered User llama3ater's Avatar
    Join Date: Jan 2020
    Age: 50
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    Noob looking for guidance

    So I started a conditioning program and I stopped eating junk food / fast food while keeping a caloric deficit. This resulted in going from 149 lbs to 141 lbs in just over a month. My overall goal was to lose stomach / side fat because that seems to be where it all congregates. I've made a lot of progress in that respect but now I want to gain muscle while continuing to lose fat. I did a lot of research on recomposition and it seems to be an effective way to achieve that goal based on the studies.

    I just wanted someone with more experience to look at my training schedule and tell me if I should be doing something different.

    I'll be doing 3 different exercises for each body part on any given day and 3 sets / 12 reps for each exercise.

    Monday - Biceps / Back + abs
    Tuesday - Chest / Triceps + abs
    Wednesday - Rest
    Thursday - Legs / Shoulders + abs
    Friday - Biceps / Back + abs
    Saturday - Rest
    Sunday - Chest / Triceps + abs

    On top of this, my plan is to apply progressive overload week by week.

    Any help is greatly appreciated.
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  2. #2
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    I'll save you some time. Read the stickies, get on a novice program. You can continue to recomp but eventually you'll want to do the standard bulk/cut cycles.
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