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Thread: My routine

  1. 01-18-2020, 03:28 PM #1
    Natsman
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    My routine

    Hi, I am 5'6, 178 lbs... Size 32
    Have been doing abs with 10lb dumbells on a matt and back excercises on a chair with 10s as well (arms outward in front to back, vertically up to behind back)....

    Benching/squating 150
    Also trying to stay slim by using a barbell to cut

    Wondering how much str I could work up to at same size..

    Jog about 20 mins
    Prefer to be flexible
    Finished about 5lbs of whey since Oct-Nov?/Experimenting with coffee bean extract(at work/call center)(1 1/2 month) and Horny goat(days off) (just recent)
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