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  1. #1
    Registered User bheast69's Avatar
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    Loading the bar?

    I did a twenty a fifteen and a five in each side did that make it easier then just two twenties
    Basically just wondering if I have to do the bench with two twenties to make it legit
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  2. #2
    pay the iron price SuffolkPunch's Avatar
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    There is nothing cooler than that 20 on one size and 4 x 5s on the other side - for that IDGAF look.
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  3. #3
    Registered User Hutrapper's Avatar
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    Originally Posted by SuffolkPunch View Post
    There is nothing cooler than that 20 on one size and 4 x 5s on the other side - for that IDGAF look.
    Lol
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  4. #4
    Registered User bheast69's Avatar
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    Originally Posted by SuffolkPunch View Post
    There is nothing cooler than that 20 on one size and 4 x 5s on the other side - for that IDGAF look.
    So when I do 100kg you want two twenties and then 10 fives?
    I like your style
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  5. #5
    Registered User air2fakie's Avatar
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    Originally Posted by bheast69 View Post
    I did a twenty a fifteen and a five in each side did that make it easier then just two twenties
    Basically just wondering if I have to do the bench with two twenties to make it legit
    It's the same difficulty - the way you did it creates a larger moment arm on each side than two 20s, but on a bar they cancel each other out.

    The way SP suggested will help if you have an ever-so-slight muscle deficiency on the side where you put the 4 x 5s.
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    Registered User bheast69's Avatar
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    Originally Posted by air2fakie View Post
    It's the same difficulty - the way you did it creates a larger moment arm on each side than two 20s, but on a bar they cancel each other out.

    The way SP suggested will help if you have an ever-so-slight muscle deficiency on the side where you put the 4 x 5s.
    i wouldnt be trying that anyway lol but thanks could never get a proper answer out of the gym bros
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  7. #7
    Registered User air2fakie's Avatar
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    Originally Posted by bheast69 View Post
    i wouldnt be trying that anyway lol but thanks could never get a proper answer out of the gym bros
    Probably didn't pay attention in physics class.
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  8. #8
    Registered User bheast69's Avatar
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    Talking

    Originally Posted by air2fakie View Post
    Probably didn't pay attention in physics class.
    I am yet to have a class where they teach us about gains
    Last edited by bheast69; 01-15-2020 at 04:26 AM.
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  9. #9
    I love my power hour MrCarrot's Avatar
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    I have another question, what weighs the most, a pound of feathers or a pound of gold?
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  10. #10
    pay the iron price SuffolkPunch's Avatar
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    Serious answer: it makes no difference. The only thing that is different is the polar moment of inertia - which is not relevant when moving the bar up and down keeping the bar itself horizonal. Now if you were doing something rotational like a landmine row, there would be a tiny difference.
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  11. #11
    Registered User bheast69's Avatar
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    Originally Posted by SuffolkPunch View Post
    Serious answer: it makes no difference. The only thing that is different is the polar moment of inertia - which is not relevant when moving the bar up and down keeping the bar itself horizonal. Now if you were doing something rotational like a landmine row, there would be a tiny difference.
    The science behind gains
    Cheers doe
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  12. #12
    Registered User bheast69's Avatar
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    Originally Posted by MrCarrot View Post
    I have another question, what weighs the most, a pound of feathers or a pound of gold?
    Don’t know if this is sarcasm
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