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  1. #1
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
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    Talking Lat Spread Crew GTFO

    Quick update; I ate a giant salty meal so this is gonna be a really good time to flex. Feel free to share your own miscers and miscettes. Thanks for reading and mirin/hatin on
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 235 one time: https://forum.bodybuilding.com/showthread.php?t=177995911&p=1596895771&posted=1#post1596895771
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
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  2. #2
    In Hoc Signo Vinces Mmjk1500's Avatar
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    Looking good brah
    We are all self made but only the successful will admit it. -Earl Nightingale

    Fear makes the wolf grow.
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  3. #3
    Hamiltonian operator 4ea's Avatar
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    4 years old though, will update a little later this year
    Merica

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    Registered User Broady78's Avatar
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    Beast - like...
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  5. #5
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
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    Bunp for the Morning Crew. Thanks for mirin and the 4 years guy not bad back pic, lovely peak on the arms. I like the back double bicep too; I'd say my favorite ones I can nail on command will be most muscular and back double bicep. 4 years of work you should be about 10-15lbs bigger or at least a little leaner if you've been lifitng a while already.
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 235 one time: https://forum.bodybuilding.com/showthread.php?t=177995911&p=1596895771&posted=1#post1596895771
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
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  6. #6
    Registered User George2100's Avatar
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  7. #7
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
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    LLD, Lean Latissimis Dorsi. Gimme bout 5 more years, I be half as good as you.
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 235 one time: https://forum.bodybuilding.com/showthread.php?t=177995911&p=1596895771&posted=1#post1596895771
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
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