Results 1 to 1 of 1
  1. #1
    Registered User gdigangi2020's Avatar
    Join Date: Jan 2020
    Age: 50
    Posts: 3
    Rep Power: 0
    gdigangi2020 is on a distinguished road. (+10)
    gdigangi2020 is offline

    Wink Questions about workout setup

    I'm splitting my workout into a hybrid split. I'm 17 years old and starting to eat more to gain muscle as well as perfect my form.

    Monday: Push + 20 mins cardio + abs
    Tuesday: Pull + 20 mins cardio + abs
    Wednesday: Legs + abs
    Thursday: Rest
    Friday: Upper + 20 mins cardio
    Saturday: Lower+ 20 mins cardio
    Sunday Rest
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts