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    Registered User gdigangi2020's Avatar
    Join Date: Jan 2020
    Age: 50
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    Wink Questions about workout setup

    I'm splitting my workout into a hybrid split. I'm 17 years old and starting to eat more to gain muscle as well as perfect my form.

    Monday: Push + 20 mins cardio + abs
    Tuesday: Pull + 20 mins cardio + abs
    Wednesday: Legs + abs
    Thursday: Rest
    Friday: Upper + 20 mins cardio
    Saturday: Lower+ 20 mins cardio
    Sunday Rest
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