Reply
Results 1 to 2 of 2
  1. #1
    Registered User iRaii's Avatar
    Join Date: Jan 2011
    Age: 24
    Posts: 23
    Rep Power: 0
    iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0)
    iRaii is offline

    Arrow [HELP] Powerlifter to Physique Builder: How's my back!?

    Hello!

    I'm a recently converted Physique Builder from Powerlifting (PL). I've been cleaning up my diet whilst changing up my routine to contribute towards a more balanced and lean physique.

    I recently had a back photo taken and would be grateful for any objective feedback on improving this! Having had a PL background, it is with no doubt that imbalances are rife, as will be apparent from the photo. I'd be grateful for any suggestions on exercises which would help clean my back up (proportion and shape).

    Statistics include: 5'10/79.5kg/Natural/BF% Unknown/23yo/ 1 Month Physique Training

    Attachment 9188911

    Thank you!
    Ray
    Last edited by iRaii; 01-13-2020 at 06:51 AM.
    Reply With Quote

  2. #2
    Registered User iRaii's Avatar
    Join Date: Jan 2011
    Age: 24
    Posts: 23
    Rep Power: 0
    iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0) iRaii has no reputation, good or bad yet. (0)
    iRaii is offline

    Arrow

    Originally Posted by iraii View Post
    hello!

    I'm a recently converted physique builder from powerlifting (pl). I've been cleaning up my diet whilst changing up my routine to contribute towards a more balanced and lean physique.

    I recently had a back photo taken and would be grateful for any objective feedback on improving this! Having had a pl background, it is with no doubt that imbalances are rife, as will be apparent from the photo. i'd be grateful for any suggestions on exercises which would help clean my back up (proportion and shape).

    statistics include: 5'10/79.5kg/natural/bf% unknown/23yo/ 1 month physique training

    Attachment 9188911

    thank you!
    Ray
    update: thumbnail_IMG_3131.jpg
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts