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  1. #1
    Registered User mufassa2324's Avatar
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    Red face Guidance on macros and calorie intake

    So right now i have been getting about ~2200 calories. Around 200C 70-80F 170-180P. My goal is to build muscle. I’m pretty lean I’d say. How much calories should I be consuming. Any advice on macros or anything would be appreciated!


    Height: 6’3
    Weight: fluctuate between 214-218lb
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  2. #2
    Registered Soul faithbrah's Avatar
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    are you gaining weight? if not, 2200 is not enough and you should try something like 2500 and see if it helps
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  3. #3
    Registered User mufassa2324's Avatar
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    Originally Posted by faithbrah View Post
    are you gaining weight? if not, 2200 is not enough and you should try something like 2500 and see if it helps
    No I stay around the same weight at those macros. Should I be gaining weight when wanting to gain muscle?
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