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    Registered User 3000IQPlayer's Avatar
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    Do I have enough ab muscle to visibly see them at 10-12% body fat?

    Hello fellow gym bros! So I have recently started training 3 months ago.

    My questions are:

    How do you know you have enough ab development to see them when you drop weight? Like can just feel them under the fat? I know everyone has abs if they drop to a body fat low enough, but i'm talking about how do I know if i don't have the skinny pair of abs the skinny bros have?

    What body fat percentage do you guys think i'm around?

    I'm 5'9

    My before pic: gyazo.com/3b394fd7beb00ada01504fd7243970d1 This was at 183-184 lbs

    3 months progress:
    gyazo.com/718a68f38be15747693c0ea84fd49e6d 178.4 lbs flexed
    gyazo.com/d8477d589878405c0b5c70600d456f13 178.8 lbs flexed
    gyazo.com/43608c7a43e898d33e00e3632981f76b relaxed

    I'm just wondering if I were to drop 10-14 lbs would that be good? Considering I have enough energy in the gym. Thank you gym brahs!
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  2. #2
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by 3000IQPlayer View Post
    Hello fellow gym bros! So I have recently started training 3 months ago.

    My questions are:

    How do you know you have enough ab development to see them when you drop weight? Like can just feel them under the fat? I know everyone has abs if they drop to a body fat low enough, but i'm talking about how do I know if i don't have the skinny pair of abs the skinny bros have?

    What body fat percentage do you guys think i'm around?

    I'm 5'9

    My before pic: gyazo.com/3b394fd7beb00ada01504fd7243970d1 This was at 183-184 lbs

    3 months progress:
    gyazo.com/718a68f38be15747693c0ea84fd49e6d 178.4 lbs flexed
    gyazo.com/d8477d589878405c0b5c70600d456f13 178.8 lbs flexed
    gyazo.com/43608c7a43e898d33e00e3632981f76b relaxed

    I'm just wondering if I were to drop 10-14 lbs would that be good? Considering I have enough energy in the gym. Thank you gym brahs!
    20-25 lbs less then re access at that point
    If you don't get what you want you didn't want it bad enough
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