i play gaelic
its an irish sport
i have to do a lot of running/sprints
how do i make it not f*ck up my gains
cheers
|
|
Results 1 to 6 of 6
Thread: football gonna steal my muscle
-
01-12-2020, 11:09 AM #1Registered User
- Join Date: Jan 2020
- Age: 54
- Posts: 479
- Rep Power: 968
football gonna steal my muscle
-
01-12-2020, 11:48 PM #2Registered User
- Join Date: Aug 2014
- Age: 64
- Posts: 5,225
- Rep Power: 21928
Lift heavy 1 day a week, and then lift 1 or 2 more days/week. A good time is after a match.
-
01-13-2020, 01:12 AM #3Registered User
- Join Date: Jan 2020
- Age: 54
- Posts: 479
- Rep Power: 968
Cheers appreciate itOriginally Posted by sowilson
-
01-17-2020, 09:23 AM #4Cybergenics...it's bomb!
- Join Date: Jan 2012
- Location: Loomis, California, United States
- Posts: 8,895
- Rep Power: 147408
Eat enough food to keep yourself at a TDEE and meet macros. You'll need to out eat the exercise you're putting in. Used to have the same issues with rugby and the amount of running versus American football. Didn't want to lose a ton of weight during rugby season while running 5x as much.
"I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
-
-
01-20-2020, 03:41 PM #5Registered User
- Join Date: Jan 2020
- Age: 54
- Posts: 479
- Rep Power: 968
🙌🏻👍🏻Originally Posted by lucia316
-
02-07-2020, 11:14 AM #6Registered User
- Join Date: Feb 2020
- Age: 54
- Posts: 1
- Rep Power: 0
as they write above - food to help, the main thing is without calorie deficit + you can give exercises on the legs
Bookmarks