Grade my program please ?!

[andrew2811]

I have tried researching as much as possible and came up with this routine. I want to build muscle obviously and get bigger as I am only 5'9 150. I will be doing 3 times a week full body

Monday :

Bench Chest Press 5x5
Overhead/Military Press 5x5
Squats 5x5
Seated Cable Back Rows 3 Sets 10 Reps
Tricep Rope Pull Downs 3 Sets 10 Reps
Lateral Shoulder Raises 3 Sets 10 Reps
Calf Raises

Wednesday:

Incline Bench Press 5x5
Overhead/Military Press 5x5
Bent Over Row 5x5
Seated Cable Back Row 3 Sets 10 Reps
Machine Leg Press 3 Sets 10 Reps
Barbell Curls 3 Sets 10 Reps

Friday:

Bent Over Rows 5x5
Squats 5x5
Chest Flies 3 Sets 10 Reps
Single Arm Shoulder Press 5x5
Tricep Extensions 3 Sets 10 Reps
Cable Shoulder Raises 3 Sets 10 Reps
Dumbbell Curls 3 Sets 10 Reps
Calf Raises

[air2fakie]

Looks like too much volume, esp since you sound like a beginner.

Aside from cutting out a lot of the routine, a few quick comments:
- your back exercises shouldn't be all rows... you need pullups and/or pulldowns
- seems top heavy with calves getting too much lower attention; you need a deadlift or similar variation

I'd suggest Fierce 5 novice full body over your routine.

[DCSpartan]

Getting stronger is more important than doing a bunch of accesory lifts. Echo the above comments.