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  1. #1
    Registered User GeofGolden's Avatar
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    3 month bulk result

    Hi guys been off this forum for a while. Anyway ive been bulking for 3 months gained about 8 lbs

    Stats:
    152lbs-160lbs
    Waist: 32 to 33
    Chest: 39 to 40

    Lifts
    Bench: 65kg - 72.5kg 3x5
    Deadlift: 102kg - 117kg 3x8
    Ohp:45kg - 50kg 3x4
    Barbell rows: 62kg to 65 kg 3x12
    Reverse flies: 12.5 to 15kg 3x10

    Yea i know havent increase as much but what do you guys think

    Before
    https://imgur.com/a/whNTnR7

    After
    https://imgur.com/a/H2IX8Cf

    How much fat to muscle ration do you guys think ive gain

    Btw cutting tommorow

    Thanks for reply
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  2. #2
    Registered User pinggolfer96's Avatar
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    why tf are you cutting, you look like you're 12
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  3. #3
    Registered User GeofGolden's Avatar
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    Originally Posted by pinggolfer96 View Post
    why tf are you cutting, you look like you're 12
    Sorry but im turning 18
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  4. #4
    Registered User Heisman2's Avatar
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    I can't really tell any difference. How tall are you? May want to keep slow bulking for awhile.
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  5. #5
    Registered User GeofGolden's Avatar
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    Originally Posted by Heisman2 View Post
    I can't really tell any difference. How tall are you? May want to keep slow bulking for awhile.
    Hi im 5'7. Too bad ive just started cutting but wont take it too long tho
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  6. #6
    Registered User Bsztianek's Avatar
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    Not bad, I'm also bulking since a month right now. I'm 16 and this is my first time bulking, hopefully I can get same results as you did.
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  7. #7
    Registered User BBryan098's Avatar
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    Everyone has different goals, but if you're working out for aesthetic purposes you definitely need to keep on bulking. Don't worry about your body fat % for now. Focus on compound lifts + a high calorie diet (with most of your cals being protein). Give it at least 6 months of proper bulking before you even consider cutting
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