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  1. #1
    jaxonlannock's Avatar
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    I have stomach fat but I can see my abs through the fat?

    Hey this is my first post. I’ve always been a bigger guy. Definitely stocky. I noticed a few months ago my abs have started to pop through my stomach fat. I do some sit-ups every once in a while and that’s pretty much it. I wanna post a picture but I’m not sure if I can. It doesn’t look bad but what can I do to make the lower part of my stomach lose fat?
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  2. #2
    pay the iron price SuffolkPunch's Avatar
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    You can't choose where to lose fat from. It comes off from all over.

    Read the "don't look past the basics" sticky thread.
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  3. #3
    Registered User BJoe's Avatar
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    I've got that issue too, asked my Dr about it a couple years ago and he said it was from fat starting to develop under the abdominal muscles and around the organs, pushing things forward. When I asked about situps or crunches, he said the only fix was to lose weight as trying to exercise the area would result in what you're now seeing.
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