Reply
Results 1 to 8 of 8
  1. #1
    Registered User PrepaidExpress's Avatar
    Join Date: Nov 2019
    Age: 50
    Posts: 1,190
    Rep Power: 1965
    PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000)
    PrepaidExpress is offline

    Cutting and recovery/joint issues

    Got a question this has happened befre but i'm not ure if it's related or not.
    i notice when i cut and drop body fat i don't recover as well but i know that's expected .
    but the issue is i notice my joints are a bit sorer then usual and what's worse is i get knee tendonitis. I'm not sure if this is connected to my cutting or not. i like playing soccer but i notice as sooon as i drop the cals but continue the soccer/gym i start getting sore knees. Is this because my muscles are weaker? Or is is it just coincedence? what can i do? up my protein? eat carbs after workouts?
    Reply With Quote

  2. #2
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 13,247
    Rep Power: 127758
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by PrepaidExpress View Post
    Got a question this has happened befre but i'm not ure if it's related or not.
    i notice when i cut and drop body fat i don't recover as well but i know that's expected .
    but the issue is i notice my joints are a bit sorer then usual and what's worse is i get knee tendonitis. I'm not sure if this is connected to my cutting or not. i like playing soccer but i notice as sooon as i drop the cals but continue the soccer/gym i start getting sore knees. Is this because my muscles are weaker? Or is is it just coincedence? what can i do? up my protein? eat carbs after workouts?



    State TDEE/cutting calories

    You can try Cissus

    Google it
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  3. #3
    Registered User snailsrus's Avatar
    Join Date: Apr 2016
    Age: 28
    Posts: 3,166
    Rep Power: 34238
    snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000)
    snailsrus is offline
    Unless your body fat is so low that your unable to main regular estrogen levels, it’s probably you just notice it more from being more tired from less carbs
    Insta is username snails.r.us
    Reply With Quote

  4. #4
    Verified Aesthetic rhadam's Avatar
    Join Date: Mar 2009
    Posts: 37,963
    Rep Power: 301217
    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
    rhadam is offline
    Originally Posted by PrepaidExpress View Post
    Got a question this has happened befre but i'm not ure if it's related or not.
    i notice when i cut and drop body fat i don't recover as well but i know that's expected .
    but the issue is i notice my joints are a bit sorer then usual and what's worse is i get knee tendonitis. I'm not sure if this is connected to my cutting or not. i like playing soccer but i notice as sooon as i drop the cals but continue the soccer/gym i start getting sore knees. Is this because my muscles are weaker? Or is is it just coincedence? what can i do? up my protein? eat carbs after workouts?
    What's your fat intake like?
    USAF
    LEO

    Operation Inherent Resolve ~ 2019
    Reply With Quote

  5. #5
    Registered User PrepaidExpress's Avatar
    Join Date: Nov 2019
    Age: 50
    Posts: 1,190
    Rep Power: 1965
    PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000) PrepaidExpress is just really nice. (+1000)
    PrepaidExpress is offline
    Originally Posted by boo99 View Post
    State TDEE/cutting calories

    You can try Cissus

    Google it
    i just eat calories below maintance

    Originally Posted by snailsrus View Post
    Unless your body fat is so low that your unable to main regular estrogen levels, it’s probably you just notice it more from being more tired from less carbs
    no i get knee tendonitis i walk around with a limp
    seems to happen when i cut and i cant play soccer properly

    Originally Posted by rhadam View Post
    What's your fat intake like?
    lowmedium
    *MISC Has changed my life and helped me more than my psychologist crew
    *Still miss my girlfriend who I dated for 7 months and broke up several months ago crew
    *Slowly improving crew
    *WIll own a Mustang GT by July 30 2020 even though i have $1,500 in my bank account crew
    Reply With Quote

  6. #6
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 13,247
    Rep Power: 127758
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by PrepaidExpress View Post

    lowmedium
    Maybe that's the issue
    Fat too low

    How low? Do you count the grams at all?
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  7. #7
    Registered User rjoylo2008's Avatar
    Join Date: Feb 2010
    Location: United States
    Posts: 319
    Rep Power: 6615
    rjoylo2008 is a name known to all. (+5000) rjoylo2008 is a name known to all. (+5000) rjoylo2008 is a name known to all. (+5000) rjoylo2008 is a name known to all. (+5000) rjoylo2008 is a name known to all. (+5000) rjoylo2008 is a name known to all. (+5000) rjoylo2008 is a name known to all. (+5000) rjoylo2008 is a name known to all. (+5000) rjoylo2008 is a name known to all. (+5000) rjoylo2008 is a name known to all. (+5000) rjoylo2008 is a name known to all. (+5000)
    rjoylo2008 is offline
    I'm also betting fat intake is too low.
    The three D's - Desire, Determination and Dedication!
    Reply With Quote

  8. #8
    GOT LEGS? 1MANU's Avatar
    Join Date: Jun 2019
    Posts: 569
    Rep Power: 8785
    1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000)
    1MANU is offline
    1-3 grams of fish oil, drink plenty of water, as others have said adequate fat intake
    Strong mind + Strong Body = UNSTOPPABLE.

    PBateman2 is my hero.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts