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  1. #1
    small again Spuddy's Avatar
    Join Date: Jun 2004
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    Spuddy is offline

    Back at it from twig status

    Haven't touched a weight for something like 12 years until today, it's good to be back









    I started with legs and traps today, not much to write home about but I am proud to say that at least my form is better than it used to be

    Squat- 145x12 / 145x10 / 145x9
    Closed grip upright rows- 65x10 / 60x10 / 60x10
    Leg press- 210x12 / 210x10 / 210x8
    Dumbell Shrugs- 45x12 / 45x10 / 45x10
    Dumbell calf raises, toes on a plate- 45x12 / 45x12 / 45x12
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  2. #2
    small again Spuddy's Avatar
    Join Date: Jun 2004
    Posts: 7,521
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    Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000)
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    1/12/20

    Chest/Tri

    Flat Bench:
    Bar x10
    95x12
    105x10
    105x5

    Rope Pulldowns:
    50x12
    50x10
    50x8

    Inclined Dumbell Bench
    30x10
    25x9
    25x9

    Overhead Tricep Extensions
    25x12
    25x10
    25x9
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