I'm a 25 year old guy who has been underweight his entire life. Well, I signed up to the gym 3 months ago and I'm determined to finally change that.
When I first started, I was just 62kgs, which is very skinny for a guy that is 184cm tall. Now I'm up to 67kgs in just 3 months, so I've made decent progress already. My goal weight is 80kgs by the end of the year 2020.
I've mostly been using machines, as I'm a bit intimidated by free weights. I tried deadlifting once, but I hurt my back so much that I'm hesitant to try it again.
My typical gym session is 1 hour long: 10 mins on the treadmill, followed by 45 mins of weights, followed by 5 mins of stretching to cool off.
The weights I'm currently doing, each of which I'm doing 10 reps x 3 sets, are:
1. Leg press machine: 70kgs
2. Lying hamstring curl machine: 35kgs
3. Barbell bicep curl: 20kgs
4. Bench press: 25kgs
5. Shoulder press machine: 35kgs
6. Lat pulldown machine: 45kgs
Any advice or feedback would be much appreciated. Thank you for reading!
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01-10-2020, 01:45 AM #1
Been underweight my whole life. Time to change!
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01-10-2020, 04:31 AM #2
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01-11-2020, 02:32 AM #3
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