Lose fat - 2,200 calories too much?

[jaym4]

Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days.

Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached.

Thanks!!
Jay

[Giovannithadon]

All dependent on weight bro, How much do you weigh?

[dhochoy]

I've consumed 2200 calories in the past and lost a lot of weight (almost a pound and even more in a single day). It's all about calories in and calories out.