Reply
Results 1 to 2 of 2
  1. #1
    Registered User jaym4's Avatar
    Join Date: Mar 2008
    Age: 36
    Posts: 29
    Rep Power: 0
    jaym4 has no reputation, good or bad yet. (0)
    jaym4 is offline

    Lose fat - 2,200 calories too much?

    Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days.

    Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached.

    Thanks!!
    Jay
    Attached Images
    Reply With Quote

  2. #2
    Registered User Giovannithadon's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 2
    Rep Power: 0
    Giovannithadon is on a distinguished road. (+10)
    Giovannithadon is offline
    All dependent on weight bro, How much do you weigh?
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts