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    Registered User jaym4's Avatar
    Join Date: Mar 2008
    Age: 35
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    Lose fat - 2,200 calories too much?

    Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days.

    Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached.

    Thanks!!
    Jay
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