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    Registered User dangersloth's Avatar
    Join Date: May 2016
    Age: 34
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    Training Tips for Keeping Booty During a Cut

    I just did a DEXA and came back at 31.9% Total Body Fat. (Groan)

    I'm a size 0-2 and I store most of my fat in my booty, so somehow I don't look that bad. That said, I've got my nutrition squared away with a 12-week cut (RP), am introducing more LISS (swimming) to help torch some fat, and I lift 4 days/wk, mostly machines with some Olympic lifting mixed in.

    Do you guys have any tips on type, volume, and frequency to help me put some more ham on my hocks while I'm whittling off some fat?

    Thanks ladies!
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