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    Registered User Jurreej's Avatar
    Join Date: Jul 2018
    Age: 50
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    Just lost 66 lbs. Time to hit the gym.

    Hello guys, just wanted to introduce myself.

    I just lost 66 lbs (going from 216 lbs to 150 lbs) by doing cardio and going on a diet. I'm 6'3 so I'm pretty skinny(fat) atm.
    All this time I didn't hit the gym and now I realize this was a mistake. I didn't only lose a lot of fat but also muscle mass.
    I have really small shoulders, small chest and a small waist which makes my hips look wide (as you see in my pics)

    I'm planning on starting the Fierce 5 novice routine next week. Seems like a good choice to you guys?
    Also, what would be my body fat % to your best guess? Wondering for while so I should let this check asap.

    Thanks for the feedback!
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