Sometimes, though rarely, while doing a lift that heavily involves the posterior chain, something goes slack in my lower back and I lose stabilization for a split second there. Its like a spasm except its involuntary relaxation instead of contraction. It almost instantly contracts again allowing me to rack the weight or even finish the set if I wanted to, but in that fraction of a second the damage is already done. For the next few weeks I have pain every time I arch my back.
I can't figure out what is causing this. The first time it happened while doing deadlifts. At that time I attributed it to muscle fatigue because I had been doing relatively higher weight and volume than usual. The second time was on back squats, going relatively light, and I didn't feel fatigued at all when it happened. I thought maybe my CNS was just overloaded as I had gone pretty hard on deadlifts about 3 days prior, or maybe I had extended my back too far while coming up.
Today it happened again doing power shrugs, and I was feeling totally fine up until the point when that happened. I wasn't fatigued and theres no reason for me to suspect my CNS was overloaded either. Ive been doing the this routine for at least a month now and if anything I feel like I am not challenging myself enough now that I've adapted to it.
While this seems to be a recurring issue for me, the first time it happened was roughly 5 years ago, and the second time was about 2 years ago, so its not like something that happens regularly.
Still though, its awful when it happens, especially when I had the bar racked on my back doing squats, and I want to be able to prevent it but I can't figure out whats causing it. Does this sound familiar to anyone, and do you have any advice on how to prevent it?
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