Workout routine opinions

[ben1500]

Hi guys, what’s your opinion on this Routine?

https://www.muscleandstrength.com/wo...erator-workout

Do you think I could be used for bulking even thought it’s designed for fat loss? Obviously depending on how much you eat.

Also, has anyone ever had any good experience with this website with regards to choosing a routine?

[air2fakie]

Almost any routine can be used for bulking depending on how much you eat, but not sure why you'd choose one called "The Fat Incinerator" claiming its designed to lose fat.

It's an 8 week program though, so this might not work for you since you like to switch your routine every week. How'd the U/L, PPL and "wing it" routines you did last month go?

[Oleg1975K]

Typical "lactate training". Here its essence is to create a large expenditure of energy in training and get EPOC for the next day. Definitely, this training is for very experienced athletes. Novice and intermediate athlete such a volume of loads will quickly drive into overtraining. Recommendations for this diet program are good. That is, a moderate deficit and a balanced diet.

[ben1500]

Typical "lactate training". Here its essence is to create a large expenditure of energy in training and get EPOC for the next day. Definitely, this training is for very experienced athletes. Novice and intermediate athlete such a volume of loads will quickly drive into overtraining. Recommendations for this diet program are good. That is, a moderate deficit and a balanced diet.

Could you explain why it’s more appropriate for experienced people? Cheers!

[Oleg1975K]

Because an experienced athlete's strength endurance is better developed. An example from another sport: a novice runner will not be able to run a marathon, an experienced one-easily.

[ben1500]

Because an experienced athlete's strength endurance is better developed. An example from another sport: a novice runner will not be able to run a marathon, an experienced one-easily.

Cheers bud