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  1. #241
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Saturday: RPm and Calves: PR 410kg on Leg Press

    Great RPM class with perfect seating.. Just needed more fan on me. Not as hard as last week.

    Leg Press Calves:

    6x20
    7x20
    8x20 so easy

    9 plates x 20 so easy also.

    +10kg 1x14. 14th rep just.

    +5kg 1x12= 390kg

    10 plates: 400kg never done before.

    1x12 brutal but full reps.

    410kg: 1x10 Limit

    400kg x 20

    400kg x 16- rest too long-

    360kg x 15 drop set.


    Leg Raises:
    1x32-35

    2/ 1x32 so strong

    3/ 1x28 die

    4/ 1x30

    Ball Crunches

    1x30 OMG PR!~! just felt good and kept pushing

    1x27 rp/1 =28

    1x25 die.. keep going then not move.

    Reverse crunches: 1x30
    1x30
    1x30
    Last edited by NeCrOmAnCeR; Yesterday at 02:17 AM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  2. #242
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,291
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    Saturday Arms( biceps in alot of pain)

    Smith Close Grip

    50kg x 10

    51.25kg x 6

    52.5kg x 5

    53.75kg x 3

    Rope Pulldown
    fullstack

    1x15

    +1 1x14

    +2 1x14

    +3 1x10

    Tricep Kickbacks 3 x 15

    Lifestyle Preacher: 67kg 3 sets of 12 painful but just ok

    Reverse curls with pre set 17.5kg

    3x20+

    Cable curls hurt like hell.. 31 hurt … 28 too light.
    Last edited by NeCrOmAnCeR; Yesterday at 11:09 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  3. #243
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,291
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    Sunday Legs: 8.30-9.30pm

    Extremely hot day. Did shopping. Came home and fluffed around not wanting to go

    Went

    Jason and Prue turned up. Went hard. Made it happen

    Hack Squats:

    40kg x 30

    60kg x 12

    next set got it wrong load only one side 1x9

    75kg x 7 crushed me

    80kg: 1x5 limit

    Atlantic Front Squats

    3x20
    4x10

    5 plates aside

    1x8 heavy

    +10kg 1x6

    5 plates x 8

    another 1x8

    back off: 4 plates x 15 fast then die last rep.

    Mild soreness next day

    One t'shirt workout.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  4. #244
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,291
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    Monday: Shoulders

    Super late. Strong. But Smith not as good as 2 weeks ago with Jason and Prue

    Standing Military Press: 20kg x 12

    22.5kg x 12 easy no failure

    25kg x 10 Strong full reps.

    26.25kg 1x8 limit.

    27.5kg x 5.. Beating 4 reps. So strong almost 6. Ego says try 28.75kg.. No.

    Smith:
    40kgx12

    45kgx10

    47.5kg x8 heavy

    48.75kg x 6 struggle. Last rep all out.

    50kg x 3 test.. <Lower for 4th.

    Rear delts: 75x15

    89x10 fail.. gay

    2/ 1x15 3/ 1x15.. Tried side laterals bicep pain.

    Out.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  5. #245
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,291
    Rep Power: 1052
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
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    Tuesday: Back

    Underhand Laterals 60x25
    80x20

    90kg x 12

    100kg x8 just

    2/ lost grip 1x7 need straps to get over bicep pain.

    Wide grip Pulldowns

    87kgx15

    +4.4kg x12

    +6.6kg x12

    97kg x 7 bicep pain too much

    Dumbbell rows: 54kg x 12

    56kg x 10 r 1x8 left

    58kg x 8 r 1x6left

    NO Chance 60kg

    DC Shrugs

    40kgx25 45kg x 20

    50kg x 12/15

    52.5kg x 12/15 easy

    55kg x 10/12/13/14

    57.5kg 1x5/6/7/8 PR !~! so hard.

    too late for more
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

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