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  1. #1
    Registered User prebenlunding's Avatar
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    Keto diet and IF while working out

    Sorry, new to this and was wondering if following keto but while following it do IF from 8pm-12pm I follow a workout program like Kris Gethins 4 weeks 2 shred at like 5 or 6 in the morning will that be good or beneficial as I still have to fast for another 4 hours after that. Thanks.
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    Registered User fays12's Avatar
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    Im Obese trying to lose weight, and this is exactly what I do and I feel great.

    But I think eating at 12pm is very late, you should also try sleeping earlier.
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    Registered User prebenlunding's Avatar
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    so instead of starting the fast 8pm and ending at noon I should start the fast at 6pm and go to 10 am? It’s only a 2 hour difference. Are you just thinking about getting food after the workout sooner?
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