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    The Gh0st Nelly87's Avatar
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    2020 Weight loss log - Nelly

    **Deleted my other thread as I put it in the wrong section**

    At it again... finally. Wanted to make a thread for my personal public tracking and add some additional skin to the game for when I may start to lose motivation.

    7 Years ago I went from 240ish around 35%BF down to 185lbs low teen BF. Since then I have bounced from 190-205ish and 15-25%ish BF. I want to get the leanest I've ever been and want to get around 175lbs and low teen 12-13% bf, maybe lower.

    So here's my log:
    1/2/2020: 206lbs 28% bf - currently still motivated and diet goin well.

    1/9/2020: 203lbs, bf likely the same, probably lost some water weight. Still feelin good!

    1/16/2020: 198lbs, big drop this week, mainly due to two days where I was so busy runnin around from 6am-8pm I didn't eat until dinner. I guess I accidentally did intermittent fasting those two days. Little tired but doin well, body should be back into ketosis now from son's birthday splurge over the weekend where I ate some pizza and cake.
    Last edited by Nelly87; 01-17-2020 at 08:40 AM.
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