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  1. 01-20-2020, 01:44 PM #61
    NearlyBigAngus
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    4543 + 183244 = 187787
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  2. 01-21-2020, 05:16 AM #62
    hardyboysare
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    Originally Posted by NearlyBigAngus View Post
    4543 + 183244 = 187787
    + 4620

    = 189767
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  3. 01-21-2020, 06:26 AM #63
    GrouchyUSMC
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    Originally Posted by hardyboysare View Post
    + 4620

    = 189767
    + 3175 = 192,942
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  4. 01-22-2020, 02:43 AM #64
    OldFartTom
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    strict barbell OHP
    +7,106 =200,048
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  6. 01-22-2020, 10:52 AM #65
    supramax
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    Originally Posted by OldFartTom View Post
    strict barbell OHP
    +7,106 =200,048
    + 2,030 = 202,078
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  7. 01-24-2020, 05:22 AM #66
    hardyboysare
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    Originally Posted by supramax View Post
    + 2,030 = 202,078
    + 3344 = 205422
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  8. 01-24-2020, 07:42 AM #67
    OldFartTom
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    Barbell strict OHP, just a mini one today
    +1,188 =206,610
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  9. 01-24-2020, 01:56 PM #68
    NearlyBigAngus
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP, just a mini one today
    +1,188 =206,610
    4937 + 206610 = 211547
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  11. 01-24-2020, 02:25 PM #69
    RapidFail
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    4 sets of 9 x 37.5kg = 1350kg or 2976lb

    214543
    https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353

    Age: 38
    Height: 185cm (6'1")
    Weight: 79.3kg (175lb)

    Personal best lifts
    Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
    Bent Over Row - 10 x 70kg (154lb)
    Front squat - 5 x 67.5kg (149lb)
    Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
    RDL - 9 x 87.5kg (193lb)
    Deadlift - 6 x 107.5kg (237lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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  12. 01-26-2020, 09:18 AM #70
    GrouchyUSMC
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    Originally Posted by RapidFail View Post
    4 sets of 9 x 37.5kg = 1350kg or 2976lb

    214543
    + 7457 (two workouts) = 222,000
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  13. 01-26-2020, 10:08 AM #71
    fatman515
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    Originally Posted by GrouchyUSMC View Post
    + 7457 (two workouts) = 222,000
    From Wednesday: +2320 -> 224,320
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  14. 01-26-2020, 08:31 PM #72
    jademonkey
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    Originally Posted by fatman515 View Post
    From Wednesday: +2320 -> 224,320
    Arnold Press
    +4320 = 228,640
    2022 -- Just maintaining and doing the van life
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  16. 01-27-2020, 06:52 AM #73
    supramax
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    Originally Posted by jademonkey View Post
    Arnold Press
    +4320 = 228,640
    + 2190 = 230,830
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  17. 01-27-2020, 01:15 PM #74
    sonivx
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    Originally Posted by supramax View Post
    + 2190 = 230,830
    +1920 = 232750
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  18. 01-27-2020, 01:18 PM #75
    hardyboysare
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    Originally Posted by sonivx View Post
    +1920 = 232750
    + 1760 = 234510
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  19. 01-27-2020, 01:39 PM #76
    OldFartTom
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    Barbell strict OHP
    +8008 = 242,518
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  21. 01-27-2020, 01:43 PM #77
    NearlyBigAngus
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +8008 = 242,518
    Impressive work

    242518+4147 = 246665
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  22. 01-27-2020, 03:08 PM #78
    fatman515
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    Originally Posted by NearlyBigAngus View Post
    Impressive work

    242518+4147 = 246665
    +2080 -> 248745
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  23. 01-27-2020, 03:22 PM #79
    STRYDG
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    Originally Posted by fatman515 View Post
    +2080 -> 248745
    248745+2160 = 250905
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  24. 01-28-2020, 06:47 AM #80
    paulinkansas
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    Originally Posted by STRYDG View Post
    248745+2160 = 250905
    2 dumb bell presses and 2 Arnold presses. 4 x 18 x (2x30) = 4320

    250905 + 4320 = 255225
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  26. 01-29-2020, 01:54 AM #81
    OldFartTom
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    micro barbell strict OHP session just to keep the arms moving
    +1,100 =256,325
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  27. 01-29-2020, 04:51 AM #82
    GrouchyUSMC
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    Originally Posted by OldFartTom View Post
    micro barbell strict OHP session just to keep the arms moving
    +1,100 =256,325
    + 3225 = 259,550
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  28. 01-29-2020, 06:36 AM #83
    supramax
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    Originally Posted by GrouchyUSMC View Post
    + 3225 = 259,550
    + 2,375 = 261,925
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  29. 01-29-2020, 10:11 AM #84
    jademonkey
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    Originally Posted by supramax View Post
    + 2,375 = 261,925
    No pressing during deload so it's been a while. Dropped down to 9x9 and added 10 lbs so still got a decent bit of volume to add today.

    + 10,050 = 271,975
    2022 -- Just maintaining and doing the van life
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  31. 01-29-2020, 12:00 PM #85
    WakingOp
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    271,975 + 1625

    = 273,600
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  32. 01-31-2020, 01:33 AM #86
    OldFartTom
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    Barbell strict OHP
    +7260 =280,860
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  33. 01-31-2020, 04:23 AM #87
    hardyboysare
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +7260 =280,860
    +2640 = 283500
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  34. 01-31-2020, 01:33 PM #88
    NearlyBigAngus
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    Originally Posted by hardyboysare View Post
    +2640 = 283500
    4268+283500 = 287768
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  36. 01-31-2020, 07:50 PM #89
    RapidFail
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    5 x 9 at 37.5kg (last set was an AMRAP but I only got 9) = 1687.5kg (3720lb)

    3720 + 287768 =

    291488
    https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353

    Age: 38
    Height: 185cm (6'1")
    Weight: 79.3kg (175lb)

    Personal best lifts
    Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
    Bent Over Row - 10 x 70kg (154lb)
    Front squat - 5 x 67.5kg (149lb)
    Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
    RDL - 9 x 87.5kg (193lb)
    Deadlift - 6 x 107.5kg (237lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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  37. 01-31-2020, 10:09 PM #90
    FurtadoZ9
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    Originally Posted by RapidFail View Post
    5 x 9 at 37.5kg (last set was an AMRAP but I only got 9) = 1687.5kg (3720lb)

    3720 + 287768 =

    291488
    Standing BB OHP

    95 x 13
    110 x 9
    95 x 10

    3175

    Standing OHP

    135 x 5
    120 x 6
    120 x 6 (RPE 9)
    115 x 7 (5 min rest)

    2920

    3175+2920=6095

    291,488 lbs + 6095 lbs =

    297,583 lbs
    Last edited by FurtadoZ9; 01-31-2020 at 10:34 PM.
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