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  1. #211
    Registered User RapidFail's Avatar
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    9 x 40kg (AMRAP)
    9 x 40kg (AMRAP)
    8 x 40kg (AMRAP)

    1040kg (2293lb)

    2293 + 823130 = 825,423
    Age: 35
    Height: 185cm (6'1")
    Weight: 75.9kg (167lb)

    Personal best lifts
    Bench - 6 x 57.5kg (127lb), 8 x 55kg (121b)
    Bent-over row - 8 x 62.5kg (138lb)
    Front squat - 5 x 60kg (132lb), 8 x 57.5kg (127lb)
    Back squat - 5 x 67.5kg (149lb)
    RDL - 8 x 95kg (209lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 92.5kg (204lb), 8 x 90kg (198lb)
    Overhead Press - 5 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 7.5kg (16.5lb), 12 x bodyweight
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  2. #212
    Registered User Evvan's Avatar
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    Press (beltless) from yesterdays workout:

    58.5kg x 5
    61kg x 5
    63.5kg x 4
    60kg x 5
    60kg x 5

    Total: 1452kg (3201lb)

    3201lb + 825,423 = 828,623lb
    Progress:
    Starting weight (October 2018) --> current 1rm

    Squat 80kg 3x5 --> 185kg 1rm
    OHP 45kg 3x5 --> 78kg 1rm
    Bench 61kg 3x5 --> 110kg 1rm
    Deadlift 120kg 1x5 --> 195kg 1rm
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  3. #213
    Registered User paulinkansas's Avatar
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    Originally Posted by Evvan View Post
    3201lb + 825,423 = 828,623lb
    DP and APress 4 x 17 x (35 x 2) = 4760

    4760 + 828623 = 833,383
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  4. #214
    temporary illusion supramax's Avatar
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    Originally Posted by paulinkansas View Post
    DP and APress 4 x 17 x (35 x 2) = 4760

    4760 + 828623 = 833,383
    + 1,850 = 835,233
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  5. #215
    Registered User fatman515's Avatar
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    Since 3/3:

    3/5: 1820

    3/7: 2640

    3/12: 1750

    3/14: 2340

    3/18: 1400 (DB Press as the gym is closed)

    3/22: 1440

    +11390

    Grand Total: 846623
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  6. #216
    Registered User RapidFail's Avatar
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    5 x 45kg
    5 x 45kg
    5 x 45kg
    6 x 45kg (AMRAP)

    945kg (2083lb)

    2083 + 846,623 = 848,706
    Age: 35
    Height: 185cm (6'1")
    Weight: 75.9kg (167lb)

    Personal best lifts
    Bench - 6 x 57.5kg (127lb), 8 x 55kg (121b)
    Bent-over row - 8 x 62.5kg (138lb)
    Front squat - 5 x 60kg (132lb), 8 x 57.5kg (127lb)
    Back squat - 5 x 67.5kg (149lb)
    RDL - 8 x 95kg (209lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 92.5kg (204lb), 8 x 90kg (198lb)
    Overhead Press - 5 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 7.5kg (16.5lb), 12 x bodyweight
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  7. #217
    Registered User hardyboysare's Avatar
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    Originally Posted by RapidFail View Post
    5 x 45kg
    5 x 45kg
    5 x 45kg
    6 x 45kg (AMRAP)

    945kg (2083lb)

    2083 + 846,623 = 848,706
    +6600 = 855,306
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  8. #218
    Registered User paulinkansas's Avatar
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    Originally Posted by hardyboysare View Post
    +6600 = 855,306
    DP and APress 4 x 20.5 x (30 x 2) = 4920
    4920 + 855306 = 860,226
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  9. #219
    Registered User RakiaPower's Avatar
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    Originally Posted by paulinkansas View Post
    DP and APress 4 x 20.5 x (30 x 2) = 4920
    4920 + 855306 = 860,226
    +1764 = 861,990
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  10. #220
    temporary illusion supramax's Avatar
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    Originally Posted by RakiaPower View Post
    +1764 = 861,990
    + 1,480 = 863,470
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  11. #221
    Registered User RakiaPower's Avatar
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    Originally Posted by supramax View Post
    + 1,480 = 863,470
    +1764 = 865,234
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  12. #222
    Registered User hardyboysare's Avatar
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    Originally Posted by RakiaPower View Post
    +1764 = 865,234
    +1760 = 866994
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  13. #223
    Registered User RapidFail's Avatar
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    Originally Posted by hardyboysare View Post
    +1760 = 866994

    10 x 40kg
    9 x 40kg
    9 x 40kg
    9 x 40kg
    All AMRAP sets

    1480kg (3263lb)

    3263 + 866,994 = 870,257
    Age: 35
    Height: 185cm (6'1")
    Weight: 75.9kg (167lb)

    Personal best lifts
    Bench - 6 x 57.5kg (127lb), 8 x 55kg (121b)
    Bent-over row - 8 x 62.5kg (138lb)
    Front squat - 5 x 60kg (132lb), 8 x 57.5kg (127lb)
    Back squat - 5 x 67.5kg (149lb)
    RDL - 8 x 95kg (209lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 92.5kg (204lb), 8 x 90kg (198lb)
    Overhead Press - 5 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 7.5kg (16.5lb), 12 x bodyweight
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  14. #224
    Weak and foolish OldFartTom's Avatar
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    Thanks, it's going to be up to you home gym guys to keep this thread running for a while!
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  15. #225
    Registered User paulinkansas's Avatar
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    DP and ArnoldP 4 x 18 x (35 x 2) = 5040
    5040 + 870257 = 875,297
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  16. #226
    Registered User RapidFail's Avatar
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    5 x 45kg
    5 x 45kg
    5 x 45kg
    7 x 45kg

    990kg (2182lb)

    2182 + 875,297 = 877,479
    Age: 35
    Height: 185cm (6'1")
    Weight: 75.9kg (167lb)

    Personal best lifts
    Bench - 6 x 57.5kg (127lb), 8 x 55kg (121b)
    Bent-over row - 8 x 62.5kg (138lb)
    Front squat - 5 x 60kg (132lb), 8 x 57.5kg (127lb)
    Back squat - 5 x 67.5kg (149lb)
    RDL - 8 x 95kg (209lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 92.5kg (204lb), 8 x 90kg (198lb)
    Overhead Press - 5 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 7.5kg (16.5lb), 12 x bodyweight
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  17. #227
    Registered User NearlyBigAngus's Avatar
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    Sorry for the absence folks - been on a 10 day deload after some nucleus overload training... will be back at it on Wednesday.
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  18. #228
    Registered User RakiaPower's Avatar
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    Originally Posted by RapidFail View Post
    5 x 45kg
    5 x 45kg
    5 x 45kg
    7 x 45kg

    990kg (2182lb)

    2182 + 875,297 = 877,479
    +1984 = 879,463
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  19. #229
    Registered User hardyboysare's Avatar
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    Originally Posted by RakiaPower View Post
    +1984 = 879,463
    + 2805 = 882268
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  20. #230
    Registered User hardyboysare's Avatar
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    Originally Posted by hardyboysare View Post
    + 2805 = 882268
    + 3520= 885788

    31/03/20 workout
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  21. #231
    Registered User paulinkansas's Avatar
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    Originally Posted by hardyboysare View Post
    + 3520= 885788
    D Press & A Press 4 x 21 x (30 x 2) = 5040

    5040 + 885788 = 890,828
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  22. #232
    temporary illusion supramax's Avatar
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    Originally Posted by paulinkansas View Post
    D Press & A Press 4 x 21 x (30 x 2) = 5040

    5040 + 885788 = 890,828
    + 1270 = 892,098
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  23. #233
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by supramax View Post
    + 1270 = 892,098
    Back at it! 5,500 + 892,098 = 897,598‬
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  24. #234
    Registered User RakiaPower's Avatar
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    Originally Posted by NearlyBigAngus View Post
    Back at it! 5,500 + 892,098 = 897,598‬
    +1984 = 899,582

    How do you bold number? Just <b > number </b > without spaces?
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  25. #235
    Registered User hardyboysare's Avatar
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    Originally Posted by RakiaPower View Post
    +1984 = 899,582

    How do you bold number? Just <b > number </b > without spaces?
    You put in [ b ] [ /b ] without the spaces like this:-

    bold or if on your computer or laptop just hit Ctrl+B and then type whatever you want it will add the B's in automatically same with underlying (U) and italics (I).

    Also if you press reply to to any message with the BB code you want to learn e.g. a image then it will show you how they did it e.g. [ img] [/img]
    Last edited by hardyboysare; 04-01-2020 at 03:58 PM.
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  26. #236
    Registered User mdonnelly80's Avatar
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    30lb KB OHP: 1x5x60=300
    40lb KP OHP: 1X5x80=400
    60lb Kettlebell OHP: 5x5x120lbs=3000

    3700 lb total

    899,582+3700=903,282
    "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that youre a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins
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  27. #237
    Registered User RakiaPower's Avatar
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    Originally Posted by hardyboysare View Post
    You put in [ b ] [ /b ] without the spaces like this:-

    bold or if on your computer or laptop just hit Ctrl+B and then type whatever you want it will add the B's in automatically same with underlying (U) and italics (I).

    Also if you press reply to to any message with the BB code you want to learn e.g. a image then it will show you how they did it e.g. [ img] [/img]
    tyvm
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  28. #238
    Registered User RakiaPower's Avatar
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    Originally Posted by mdonnelly80 View Post
    30lb KB OHP: 1x5x60=300
    40lb KP OHP: 1X5x80=400
    60lb Kettlebell OHP: 5x5x120lbs=3000

    3700 lb total

    899,582+3700=903,282
    +1984 = 905,266
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  29. #239
    Registered User RapidFail's Avatar
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    10 x 40kg
    10 x 40kg
    9 x 40kg
    9 x 40kg
    All AMRAP sets

    1520kg (3351lb)

    3351 + 905,266 = 908,617
    Age: 35
    Height: 185cm (6'1")
    Weight: 75.9kg (167lb)

    Personal best lifts
    Bench - 6 x 57.5kg (127lb), 8 x 55kg (121b)
    Bent-over row - 8 x 62.5kg (138lb)
    Front squat - 5 x 60kg (132lb), 8 x 57.5kg (127lb)
    Back squat - 5 x 67.5kg (149lb)
    RDL - 8 x 95kg (209lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 92.5kg (204lb), 8 x 90kg (198lb)
    Overhead Press - 5 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 7.5kg (16.5lb), 12 x bodyweight
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  30. #240
    Registered User paulinkansas's Avatar
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    paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500)
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    Originally Posted by RapidFail View Post
    908,617
    DPress ArnoldPress 4 x 18 x (35 x 2) = 5040

    5040 + 908617 = 913,657
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