# Thread: Let's OHP 2,020,000 lbs in 2020

1. Originally Posted by RapidFail
9 x 40kg
9 x 40kg
9 x 40kg
10 x 40kg (AMRAP)

39 x 40 = 1560kg (3439lb)
3439 + 1,300,648 = 1,304,087
+ 2640 = 1,306,727

2. Originally Posted by hardyboysare
+ 2640 = 1,306,727
+3892 = 1,310,619

3. Originally Posted by JohnRyann
+3892 = 1,310,619
5/11/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 162.5 x 1, 137.5 x 6 x 5 x 5 x 4 x 5 (3,437.5) = 5,050

1,310,619 + 5,050 = 1,315,669

4. Originally Posted by WAGMIB8802
5/11/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 162.5 x 1, 137.5 x 6 x 5 x 5 x 4 x 5 (3,437.5) = 5,050

1,310,619 + 5,050 = 1,315,669
1965+1,315,669 = 1,317,634

5. Originally Posted by JohnRyann
1965+1,315,669 = 1,317,634
5,511‬ + 1,317,634 = 1,323,145‬

6. Originally Posted by NearlyBigAngus
5,511‬ + 1,317,634 = 1,323,145‬
+ 2640 = 1,325,785

7. Originally Posted by hardyboysare
+ 2640 = 1,325,785
+ 2,330 = 1,328,115

8. Originally Posted by supramax
+ 2,330 = 1,328,115
DP & AP 4 x 10 x (40 x 2) = 3,200

3,200 + 1,328,115 = 1,331,315

DP & AP 4 x 10 x (40 x 2) = 3,200

3,200 + 1,328,115 = 1,331,315
After adding the volume from my log, I'M IN THIS TO WIN THIS!

OVERHEAD PRESS LIKE WE'RE TRAINING TO LIFT THE WORLD

 Weight Sets Reps Total Volume 53 1 8 424 53 1 18 954 53 1 10 530 58 2 8 928 58 1 9 522 58 2 10 1160 58 1 11 638 63 2 8 1008 63 1 9 567 68 2 8 1088 70 1 9 630 70 2 10 1400 70 1 11 770 70 1 12 840 70 1 9 630 60 1 3 180 60 1 16 960 60 1 10 600 60 1 16 960 60 1 14 840 65 2 8 1040 65 1 16 1040 65 2 10 1300 65 1 16 1040 65 2 12 1560 65 1 16 1040 75 2 8 1200 75 1 13 975 75 2 10 1500 80 1 9 720 70 1 9 630 60 1 10 600 70 1 15 1050 78 1 14 1092 78 1 9 702 78 1 13 1014 78 1 9 702 78 1 13 1014 78 1 9 702 80 1 13 1040 80 1 9 720 80 1 13 1040 80 1 10 800 80 1 13 1040 80 1 11 880 78 1 13 1014 78 1 10 780 84 1 11 924 84 1 8 672 84 1 11 924 84 1 9 756 84 1 12 1008 84 1 10 840 88 1 11 968 88 1 9 792 88 1 11 968 88 1 10 880 88 1 11 968 88 1 11 968 88 1 11 968 88 1 11 968 88 1 11 968 88 1 9 792 88 1 12 1056 88 1 10 880

1,331,315 + 58,164 = 1,389,479

***edit***
For reference when I make a new post in this thread again
January 21, 2020 - May 12, 2020

10. 5/13/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 162.5 x 2(325), 100 x 13 x 13 x 11 x 11 (4,800) =6,575

1,389,479 + 6,575 = 1,396,054

11. Originally Posted by WAGMIB8802
5/13/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 162.5 x 2(325), 100 x 13 x 13 x 11 x 11 (4,800) =6,575

1,389,479 + 6,575 = 1,396,054
4,759 + 1,396,054 = 1,400,813‬

12. Originally Posted by NearlyBigAngus
4,759 + 1,396,054 = 1,400,813‬
+ 3520 =1,404,333

13. Originally Posted by hardyboysare
+ 3520 =1,404,333
5093 + 1,404,333 = 1,409,426

14. Originally Posted by NearlyBigAngus
5093 + 1,404,333 = 1,409,426
5/15/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 165 x 1, 145 x 4 x 4 x 4 x 4 x 4 x 3 (3,335) =4,950

1,409,426 + 4,950 = 1,414,376

15. Originally Posted by WAGMIB8802
5/15/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 165 x 1, 145 x 4 x 4 x 4 x 4 x 4 x 3 (3,335) =4,950

1,409,426 + 4,950 = 1,414,376
5/17/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 165 x 1, 115 x 9 x 9 x 9 x 9 (4,140) =5,755

1,414,376 + 5,755 = 1,420,131

16. Originally Posted by WAGMIB8802
5/17/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 165 x 1, 115 x 9 x 9 x 9 x 9 (4,140) =5,755

1,414,376 + 5,755 = 1,420,131
1,420,131 + 3,885 = ‭1,424,016‬

17. Originally Posted by JohnRyann
1,420,131 + 3,885 = ‭1,424,016‬
4,015 + 1,424,016 = 1,428,031

18. Originally Posted by NearlyBigAngus
4,015 + 1,424,016 = 1,428,031
+ 6160 = 1,434,191

19. 5 sets of 9 with 40kg (last set was AMRAP but still got 9)

1800kg (3969lb)

3969 + 1,434,191 = 1 438,160

20. Originally Posted by RapidFail
5 sets of 9 with 40kg (last set was AMRAP but still got 9)

1800kg (3969lb)

3969 + 1,434,191 = 1 438,160
+ 2,250 = 1,440,410

21. Originally Posted by supramax
+ 2,250 = 1,440,410
4,312‬ + 1,440,410 = 1,444,722‬

22. Originally Posted by NearlyBigAngus
4,312‬ + 1,440,410 = 1,444,722‬
+ 2640 = 1,447,362

23. Originally Posted by hardyboysare
+ 2640 = 1,447,362
5/20/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 165 x 1, 137.5 x 6 x 6 x 5 x 5 x 5 (3,712.5) =5,327.5

1,447,362 + 5,327.5 = 1,452,689.5

24. 7 x 40kg
11 x 40kg (AMRAP)

720kg (1587.5lb) + 1,452,689.5 = 1,454,277

25. Originally Posted by RapidFail
7 x 40kg
11 x 40kg (AMRAP)

720kg (1587.5lb) + 1,452,689.5 = 1,454,277
Cutting is hitting OHP hard - I've backed right off on volume to be able to maintain intensity.

3751 + 1,454,277 = 1,458,028

26. 2607 + 1,458,028 = 1,460,635

+ 2607

New total = 1,463,242

27. Originally Posted by DerkBezerk
2607 + 1,458,028 = 1,460,635

+ 2607

New total = 1,463,242
+ 2640 = 1,465,882

28. Originally Posted by hardyboysare
+ 2640 = 1,465,882

5/22/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 100 x 13 x 11 x 12 (3,600) = 5,050

missed my single at 165, feels bad

1,465,882 + 5,050 = 1,470,932

29. Originally Posted by WAGMIB8802

1,465,882 + 5,050 = 1,470,932
1,470,932 + 4,095 = 1,475,027

30. Originally Posted by JohnRyann
1,470,932 + 4,095 = 1,475,027
5/24/2020
Barbell OHP: 65 x 8(520) 105 x 5(525), 135 x 3(405), 147.5 x 3 x 3 x 3 x 3 x 3 (2,212.5) =3,662.5

1,475,027 + 3662.5 = 1,478,689.5

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